Ian Nokes
727
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Club : | Anza |
Nation : | AUS |
Pace : | 3:06 min/km |
Wave : | Blue Wave 1 |
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LEGS
Swim
86
12
77
00:29:31.94
T1
61
7
45
00:01:05.79
Cycle
50
7
47
01:09:49.18
T2
117
14
87
00:01:05.91
Run
148
12
120
00:58:12.49
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:29:31.94 (14:10:28.74) | 00:29:31.94 (00:29:31.94) | 86 (12) | 77 | 1.5 (19:41 min/km) |
T1 | 00:30:37.73 (14:11:34.53) | 00:01:05.79 (00:01:05.79) | 61 (7) | 45 | 0.2
|
Cycle | 01:40:26.91 (15:21:23.71) | 01:09:49.18 (01:09:49.18) | 50 (7) | 47 | 40 (34.4 km/h) |
T2 | 01:41:32.83 (15:22:29.63) | 00:01:05.91 (00:01:05.91) | 117 (14) | 87 | 0.2
|
Run Lap 1 | 02:09:19.39 (15:50:16.19) | 00:27:46.56 (00:27:46.56) | 137 (11) | 115 | 4.95 (5:36 min/km) |
Run Lap 2 | 02:39:36.15 (16:20:32.95) | 00:58:03.32 (00:30:16.76) | 179 (16) | 147 | 5 (6:03 min/km) |
Run | 02:39:45.32 (16:20:42.12) | 00:58:12.49 (00:00:09.16) | 148 (12) | 120 | 10 (5:49 min/km) |