Ian Nokes
389
Gender : | Male |
Category : | 40+ |
Status : | Finished |
Resident Country : | AUS |
Nation : | AUS |
Pace : | 2:34 min/km |
 Add To Favourites |
LEGS
Swim
21
7
19
00:27:07
T1
14
6
14
00:01:46
Cycle
10
5
10
01:35:32
T2
26
8
18
00:01:16
Run
18
8
17
00:37:26
Rotate your device to see more data
All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:27:07 (09:27:00) | 00:27:07 (00:27:07) | 21 (7) | 19 | (22:36 min/km) |
T1 | 00:28:53 (09:28:00) | 00:01:46 (00:01:46) | 14 (6) | 14 | ( min/km) |
Cycle | 02:04:26 (11:04:00) | 01:35:32 (01:35:32) | 10 (5) | 10 | ( 34.5 km/h) |
T2 | 02:05:42 (11:05:00) | 00:01:16 (00:01:16) | 26 (8) | 18 | ( min/km) |
Run | 02:43:09 (11:43:00) | 00:37:26 (00:37:26) | 18 (8) | 17 | (5:20 min/km) |