Adam RUSSELL
10539
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Pace : | 4:50 min/km |
| Time Behind : | 00:16:37.11 |
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LEGS
5km
280
32
237
00:24:29.53
10km
250
34
213
00:23:55.89
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(08:30:39.99) | 00:00:39.99
(00:00:39.99) | 367
(34) | 266 | |
| 5km | 00:24:29.53
(08:55:09.52) | 00:24:29.53
(00:23:58.75) | 280
(32) | 237 | 4:53 min/km |
| 10km | 00:48:25.42
(09:19:05.42) | 00:23:55.89
(00:00:02.27) | 250
(34) | 213 | 4:47 min/km |