Francois VAN DER HEIJDEN
1224
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Club : | FREMANTLE TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:26 min/km |
| Wave : | Split Wave 1082 |
| State : | WA |
| Add To Favourites |
LEGS
Run1
400
74
342
00:14:26.30
T1
291
52
239
00:02:01.30
Cycle
138
31
135
02:31:06.48
T2
68
16
56
00:01:29.44
Run2
323
59
270
01:50:22.43
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:14:26.30
(08:30:33.00) | 00:14:26.30
(00:14:26.30) | 400
(74) | 342 | 4:48 min/km |
| T1 | 00:16:27.60
(08:32:34.30) | 00:02:01.30
(00:02:01.30) | 291
(52) | 239 | |
| Cycle 22.45km | 00:50:53.36
(09:07:00.06) | 00:34:25.76
(00:34:25.76) | 126
(28) | 123 | 39.1 km/h |
| Cycle 45.05km | 01:30:38.15
(09:46:44.85) | 01:14:10.55
(00:39:44.78) | 165
(38) | 159 | 34.1 km/h |
| Cycle 67.5km | 02:05:46.77
(10:21:53.47) | 01:49:19.17
(00:35:08.62) | 120
(29) | 117 | 38.3 km/h |
| Cycle | 02:47:34.08
(11:03:40.78) | 02:31:06.48
(00:41:47.30) | 138
(31) | 135 | 35.8 km/h |
| T2 | 02:49:03.52
(11:05:10.22) | 00:01:29.44
(00:01:29.44) | 68
(16) | 56 | |
| Run 3.5km | 03:06:50.20
(11:22:56.90) | 00:17:46.67
(00:17:46.67) | 401
(66) | 332 | 5:04 min/km |
| Run 7.0km | 03:23:50.80
(11:39:57.50) | 00:34:47.27
(00:17:00.60) | 311
(61) | 267 | 4:51 min/km |
| Run 10.5km | 03:42:16.90
(11:58:23.60) | 00:53:13.37
(00:18:26.10) | 349
(63) | 292 | 5:16 min/km |
| Run 14.0km | 04:00:36.20
(12:16:42.90) | 01:11:32.67
(00:18:19.30) | 324
(57) | 272 | 5:14 min/km |
| Run 17.5km | 04:20:16.50
(12:36:23.20) | 01:31:12.97
(00:19:40.30) | 354
(61) | 286 | 5:37 min/km |
| Run 21.0km | 04:38:44.90
(12:54:51.60) | 01:49:41.37
(00:18:28.40) | 311
(54) | 259 | 5:16 min/km |
| Run2 | 04:39:25.95
(12:55:32.65) | 01:50:22.43
(00:00:41.05) | 323
(59) | 270 | 5:13 min/km |