Matt HENDERSON
1157
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:29 min/km |
| Wave : | Split Wave 988 |
| State : | WA |
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LEGS
Run1
272
61
240
00:13:42.90
T1
480
77
375
00:02:18.90
Cycle
221
47
207
02:35:52.79
T2
407
72
303
00:02:28.61
Run2
319
58
267
01:50:09.01
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:13:42.90
(08:27:07.70) | 00:13:42.90
(00:13:42.90) | 272
(61) | 240 | 4:34 min/km |
| T1 | 00:16:01.80
(08:29:26.60) | 00:02:18.90
(00:02:18.90) | 480
(77) | 375 | |
| Cycle 22.45km | 00:51:21.78
(09:04:46.58) | 00:35:19.98
(00:35:19.98) | 206
(46) | 194 | 38.1 km/h |
| Cycle 45.05km | 01:32:55.67
(09:46:20.47) | 01:16:53.87
(00:41:33.89) | 259
(51) | 240 | 32.6 km/h |
| Cycle 67.5km | 02:09:17.44
(10:22:42.24) | 01:53:15.64
(00:36:21.76) | 216
(43) | 201 | 37.0 km/h |
| Cycle | 02:51:54.59
(11:05:19.39) | 02:35:52.79
(00:42:37.15) | 221
(47) | 207 | 34.7 km/h |
| T2 | 02:54:23.20
(11:07:48.00) | 00:02:28.61
(00:02:28.61) | 407
(72) | 303 | |
| Run 3.5km | 03:11:58.00
(11:25:22.80) | 00:17:34.80
(00:17:34.80) | 377
(62) | 312 | 5:01 min/km |
| Run 7.0km | 03:28:57.80
(11:42:22.60) | 00:34:34.60
(00:16:59.80) | 309
(59) | 265 | 4:51 min/km |
| Run 10.5km | 03:47:23.70
(12:00:48.50) | 00:53:00.50
(00:18:25.90) | 348
(62) | 291 | 5:15 min/km |
| Run 14.0km | 04:05:33.70
(12:18:58.50) | 01:11:10.50
(00:18:10.00) | 308
(56) | 257 | 5:11 min/km |
| Run 17.5km | 04:25:43.00
(12:39:07.80) | 01:31:19.80
(00:20:09.30) | 416
(70) | 336 | 5:45 min/km |
| Run 21.0km | 04:43:54.00
(12:57:18.80) | 01:49:30.80
(00:18:11.00) | 284
(50) | 237 | 5:11 min/km |
| Run2 | 04:44:32.21
(12:57:57.01) | 01:50:09.01
(00:00:38.21) | 319
(58) | 267 | 5:13 min/km |