Ian NICHOL
1013
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:23 min/km |
Wave : | Split Wave 790 |
State : | WA |
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LEGS
Run1
755
94
590
00:16:29.20
T1
656
81
501
00:02:42.30
Cycle
995
125
713
04:02:45.45
T2
264
29
197
00:02:05.23
Run2
573
68
460
02:03:14.88
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:16:29.20 (08:23:32.70) | 00:16:29.20 (00:16:29.20) | 755 (94) | 590 | 5:29 min/km |
T1 | 00:19:11.50 (08:26:15.00) | 00:02:42.30 (00:02:42.30) | 656 (81) | 501 | |
Cycle 22.45km | 01:02:02.35 (09:09:05.85) | 00:42:50.85 (00:42:50.85) | 836 (115) | 661 | 31.4 km/h |
Cycle 45.05km | 01:53:14.57 (10:00:18.07) | 01:34:03.07 (00:51:12.22) | 870 (113) | 669 | 26.5 km/h |
Cycle 67.5km | 03:23:04.48 (11:30:07.98) | 03:03:52.98 (01:29:49.90) | 1000 (125) | 715 | 15.0 km/h |
Cycle | 04:21:56.95 (12:29:00.45) | 04:02:45.45 (00:58:52.47) | 995 (125) | 713 | 22.3 km/h |
T2 | 04:24:02.19 (12:31:05.69) | 00:02:05.23 (00:02:05.23) | 264 (29) | 197 | |
Run 3.5km | 04:44:48.00 (12:51:51.50) | 00:20:45.80 (00:20:45.80) | 757 (91) | 582 | 5:55 min/km |
Run 7.0km | 05:04:16.70 (13:11:20.20) | 00:40:14.50 (00:19:28.70) | 625 (80) | 501 | 5:33 min/km |
Run 10.5km | 05:25:25.60 (13:32:29.10) | 01:01:23.40 (00:21:08.90) | 642 (75) | 505 | 6:02 min/km |
Run 14.0km | 05:45:29.50 (13:52:33.00) | 01:21:27.30 (00:20:03.90) | 542 (65) | 439 | 5:43 min/km |
Run 17.5km | 06:07:00.80 (14:14:04.30) | 01:42:58.60 (00:21:31.30) | 540 (64) | 431 | 6:08 min/km |
Run 21.0km | 06:26:36.10 (14:33:39.60) | 02:02:33.90 (00:19:35.30) | 425 (51) | 342 | 5:35 min/km |
Run2 | 06:27:17.08 (14:34:20.58) | 02:03:14.88 (00:00:40.98) | 573 (68) | 460 | 5:50 min/km |