Russell HARRIS
972
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:28 min/km |
Wave : | Split Wave 1094 |
State : | WA |
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LEGS
Run1
74
7
67
00:12:19.60
T1
277
29
228
00:02:00.00
Cycle
204
34
194
02:34:33.27
T2
79
8
62
00:01:32.52
Run2
342
38
284
01:51:15.90
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:12:19.60 (08:30:14.00) | 00:12:19.60 (00:12:19.60) | 74 (7) | 67 | 4:06 min/km |
T1 | 00:14:19.60 (08:32:14.00) | 00:02:00.00 (00:02:00.00) | 277 (29) | 228 | |
Cycle 22.45km | 00:49:40.15 (09:07:34.55) | 00:35:20.55 (00:35:20.55) | 207 (33) | 195 | 38.1 km/h |
Cycle 45.05km | 01:29:36.84 (09:47:31.24) | 01:15:17.24 (00:39:56.69) | 173 (28) | 167 | 33.9 km/h |
Cycle 67.5km | 02:05:53.82 (10:23:48.22) | 01:51:34.22 (00:36:16.97) | 210 (34) | 195 | 37.1 km/h |
Cycle | 02:48:52.87 (11:06:47.27) | 02:34:33.27 (00:42:59.05) | 204 (34) | 194 | 35.0 km/h |
T2 | 02:50:25.40 (11:08:19.80) | 00:01:32.52 (00:01:32.52) | 79 (8) | 62 | |
Run 3.5km | 03:09:09.80 (11:27:04.20) | 00:18:44.40 (00:18:44.40) | 551 (64) | 444 | 5:21 min/km |
Run 7.0km | 03:26:39.10 (11:44:33.50) | 00:36:13.70 (00:17:29.30) | 367 (43) | 310 | 4:59 min/km |
Run 10.5km | 03:44:22.20 (12:02:16.60) | 00:53:56.80 (00:17:43.10) | 259 (27) | 221 | 5:03 min/km |
Run 14.0km | 04:01:45.40 (12:19:39.80) | 01:11:20.00 (00:17:23.20) | 243 (26) | 212 | 4:58 min/km |
Run 17.5km | 04:21:36.10 (12:39:30.50) | 01:31:10.70 (00:19:50.70) | 385 (44) | 311 | 5:40 min/km |
Run 21.0km | 04:41:01.20 (12:58:55.60) | 01:50:35.80 (00:19:25.10) | 407 (47) | 328 | 5:32 min/km |
Run2 | 04:41:41.30 (12:59:35.70) | 01:51:15.90 (00:00:40.10) | 342 (38) | 284 | 5:16 min/km |