Kate ADAMS
612
Gender : | Female |
Category : | 30-34 |
Status : | Finished |
Club : | TEAM Tri Coaching |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:30 min/km |
Wave : | Split Wave 558 |
State : | WA |
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LEGS
Run1
560
14
88
00:15:15.74
T1
299
9
53
00:02:01.75
Cycle
439
8
56
02:47:12.22
T2
184
5
37
00:01:53.88
Run2
160
3
21
01:40:22.31
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:15:15.74 (08:13:48.34) | 00:15:15.74 (00:15:15.74) | 560 (14) | 88 | 5:05 min/km |
T1 | 00:17:17.50 (08:15:50.10) | 00:02:01.75 (00:02:01.75) | 299 (9) | 53 | |
Cycle 22.45km | 00:56:01.28 (08:54:33.88) | 00:38:43.78 (00:38:43.78) | 524 (9) | 63 | 34.8 km/h |
Cycle 45.05km | 01:40:11.95 (09:38:44.55) | 01:22:54.45 (00:44:10.67) | 474 (7) | 58 | 30.7 km/h |
Cycle 67.5km | 02:19:24.87 (10:17:57.47) | 02:02:07.37 (00:39:12.91) | 449 (9) | 56 | 34.3 km/h |
Cycle | 03:04:29.72 (11:03:02.32) | 02:47:12.22 (00:45:04.85) | 439 (8) | 56 | 32.3 km/h |
T2 | 03:06:23.60 (11:04:56.20) | 00:01:53.88 (00:01:53.88) | 184 (5) | 37 | |
Run 3.5km | 03:21:53.50 (11:20:26.10) | 00:15:29.89 (00:15:29.89) | 126 (2) | 15 | 4:25 min/km |
Run 7.0km | 03:37:30.70 (11:36:03.30) | 00:31:07.09 (00:15:37.20) | 130 (1) | 14 | 4:27 min/km |
Run 10.5km | 03:54:24.10 (11:52:56.70) | 00:48:00.49 (00:16:53.40) | 179 (4) | 24 | 4:49 min/km |
Run 14.0km | 04:11:27.20 (12:09:59.80) | 01:05:03.59 (00:17:03.10) | 212 (5) | 27 | 4:52 min/km |
Run 17.5km | 04:29:18.10 (12:27:50.70) | 01:22:54.49 (00:17:50.90) | 186 (4) | 27 | 5:05 min/km |
Run 21.0km | 04:46:11.50 (12:44:44.10) | 01:39:47.89 (00:16:53.40) | 167 (3) | 25 | 4:49 min/km |
Run2 | 04:46:45.91 (12:45:18.51) | 01:40:22.31 (00:00:34.41) | 160 (3) | 21 | 4:45 min/km |