Henk DIEDERICHS
219
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:33 min/km |
Wave : | Split Wave 208 |
State : | WA |
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LEGS
Run1
276
31
242
00:13:43.40
T1
904
109
666
00:03:36.80
Cycle
405
62
362
02:45:20.16
T2
892
106
644
00:04:40.86
Run2
220
30
191
01:43:43.39
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:13:43.40 (07:59:34.40) | 00:13:43.40 (00:13:43.40) | 276 (31) | 242 | 4:34 min/km |
T1 | 00:17:20.20 (08:03:11.20) | 00:03:36.80 (00:03:36.80) | 904 (109) | 666 | |
Cycle 22.45km | 00:57:43.58 (08:43:34.58) | 00:40:23.38 (00:40:23.38) | 671 (93) | 571 | 33.4 km/h |
Cycle 45.05km | 01:39:43.84 (09:25:34.84) | 01:22:23.64 (00:42:00.26) | 293 (45) | 270 | 32.3 km/h |
Cycle 67.5km | 02:16:25.64 (10:02:16.64) | 01:59:05.44 (00:36:41.79) | 243 (38) | 226 | 36.7 km/h |
Cycle | 03:02:40.36 (10:48:31.36) | 02:45:20.16 (00:46:14.72) | 405 (62) | 362 | 32.7 km/h |
T2 | 03:07:21.23 (10:53:12.23) | 00:04:40.86 (00:04:40.86) | 892 (106) | 644 | |
Run 3.5km | 03:22:35.10 (11:08:26.10) | 00:15:13.86 (00:15:13.86) | 101 (10) | 90 | 4:21 min/km |
Run 7.0km | 03:37:38.90 (11:23:29.90) | 00:30:17.66 (00:15:03.80) | 75 (6) | 70 | 4:18 min/km |
Run 10.5km | 03:53:59.10 (11:39:50.10) | 00:46:37.86 (00:16:20.20) | 118 (13) | 104 | 4:40 min/km |
Run 14.0km | 04:11:08.60 (11:56:59.60) | 01:03:47.36 (00:17:09.50) | 226 (33) | 197 | 4:54 min/km |
Run 17.5km | 04:30:44.50 (12:16:35.50) | 01:23:23.26 (00:19:35.90) | 348 (49) | 281 | 5:35 min/km |
Run 21.0km | 04:50:16.40 (12:36:07.40) | 01:42:55.16 (00:19:31.90) | 418 (58) | 338 | 5:34 min/km |
Run2 | 04:51:04.62 (12:36:55.62) | 01:43:43.39 (00:00:48.22) | 220 (30) | 191 | 4:54 min/km |