Richard ALCOCK
187
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:28 min/km |
Wave : | Split Wave 216 |
State : | WA |
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LEGS
Run1
227
24
206
00:13:28.22
T1
321
40
265
00:02:03.67
Cycle
318
51
292
02:41:16.16
T2
689
83
512
00:03:24.74
Run2
193
26
166
01:42:14.97
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:13:28.22 (07:59:37.52) | 00:13:28.22 (00:13:28.22) | 227 (24) | 206 | 4:29 min/km |
T1 | 00:15:31.90 (08:01:41.20) | 00:02:03.67 (00:02:03.67) | 321 (40) | 265 | |
Cycle 22.45km | 00:52:06.75 (08:38:16.05) | 00:36:34.85 (00:36:34.85) | 302 (48) | 276 | 36.8 km/h |
Cycle 45.05km | 01:34:29.26 (09:20:38.56) | 01:18:57.36 (00:42:22.51) | 325 (51) | 298 | 32.0 km/h |
Cycle 67.5km | 02:12:11.11 (09:58:20.41) | 01:56:39.21 (00:37:41.85) | 318 (54) | 289 | 35.7 km/h |
Cycle | 02:56:48.06 (10:42:57.36) | 02:41:16.16 (00:44:36.94) | 318 (51) | 292 | 33.5 km/h |
T2 | 03:00:12.80 (10:46:22.10) | 00:03:24.74 (00:03:24.74) | 689 (83) | 512 | |
Run 3.5km | 03:17:09.20 (11:03:18.50) | 00:16:56.40 (00:16:56.40) | 287 (41) | 244 | 4:50 min/km |
Run 7.0km | 03:33:57.40 (11:20:06.70) | 00:33:44.60 (00:16:48.20) | 274 (34) | 237 | 4:48 min/km |
Run 10.5km | 03:51:32.10 (11:37:41.40) | 00:51:19.30 (00:17:34.70) | 246 (30) | 208 | 5:01 min/km |
Run 14.0km | 04:08:15.50 (11:54:24.80) | 01:08:02.70 (00:16:43.40) | 171 (23) | 150 | 4:46 min/km |
Run 17.5km | 04:25:36.70 (12:11:46.00) | 01:25:23.90 (00:17:21.20) | 150 (20) | 128 | 4:57 min/km |
Run 21.0km | 04:41:53.70 (12:28:03.00) | 01:41:40.90 (00:16:17.00) | 108 (15) | 95 | 4:39 min/km |
Run2 | 04:42:27.77 (12:28:37.07) | 01:42:14.97 (00:00:34.07) | 193 (26) | 166 | 4:50 min/km |