Ian Nokes
1496
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Nation : | Australia |
Pace : | 3:06 min/km |
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LEGS
Swim
126
10
112
00:31:20.56
T1
48
3
35
00:00:54.77
Cycle
46
2
43
01:10:23.22
T2
134
6
98
00:01:02.96
Run
129
4
112
00:56:15.30
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:31:20.56 (14:16:20.86) | 00:31:20.56 (00:31:20.56) | 126 (10) | 112 | (20:53 min/km) |
T1 | 00:32:15.34 (14:17:15.64) | 00:00:54.77 (00:00:54.77) | 48 (3) | 35 |
|
Cycle | 01:42:38.56 (15:27:38.86) | 01:10:23.22 (01:10:23.22) | 46 (2) | 43 | ( 34.1 km/h) |
T2 | 01:43:41.53 (15:28:41.83) | 00:01:02.96 (00:01:02.96) | 134 (6) | 98 |
|
RunLap1 | 02:11:02.82 (15:56:03.12) | 00:27:21.29 (00:27:21.29) | 136 (6) | 119 | (5:31 min/km) |
Run | 02:39:56.83 (16:24:57.13) | 00:56:15.30 (00:00:07.85) | 129 (4) | 112 | (5:37 min/km) |