John GOW
11
Gender : | Male |
Category : | Ironman |
Status : | Finished |
Pace : | 4:33 min/km |
Paddler : | John Gow |
MTB : | John Gow |
Swimmer : | John Gow |
Road Bike : | John Gow |
Runner : | John Gow |
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LEGS
Paddle
36
17
17
01:10:22.96
MTB
34
16
16
01:23:41.38
Start2
9
4
4
00:55:05.65
Swim
25
12
12
00:18:30.68
Cycle
40
18
18
01:02:43.11
Run
42
17
17
01:14:42.42
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Paddle | 01:10:22.96 (10:11:39.96) | 01:10:22.96 (01:10:22.96) | 36 (17) | 17 | (7:02 min/km) |
MTB | 02:34:04.34 (11:35:21.34) | 01:23:41.38 (01:23:41.38) | 34 (16) | 16 | (16.3 km/h) |
Swim | 02:52:35.03 (12:48:57.68) | 00:18:30.68 (00:18:30.68) | 25 (12) | 12 | (18:30 min/km) |
Cycle | 03:55:18.14 (13:51:40.80) | 01:02:43.11 (01:02:43.11) | 40 (18) | 18 | (23.9 km/h) |
Run | 05:10:00.57 (15:06:23.22) | 01:14:42.42 (01:14:42.42) | 42 (17) | 17 | (7:51 min/km) |