City of Armadale Duathlon
5 Oct 2014
Results
Details
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Ian NOKES
546
Long Course
Gender :
Male
Category :
50-54
Status :
Finished
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Finish Time
OVERALL
121/322
CATEGORY
11/19
GENDER
99/200
01:10:48
01:10:48
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
179
16
136
00:22:17
T1
109
8
82
00:01:04
Cycle
84
8
77
00:35:21
T2
112
9
87
00:00:58
Run2
159
12
122
00:11:06
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Run1
00:22:17
(09:11:00)
00:22:17
(00:22:17)
179
(16)
136
(4:27 min/km)
T1
00:23:21
(09:12:00)
00:01:04
(00:01:04)
109
(8)
82
(0:26 min/km)
Cycle
00:58:43
(09:48:00)
00:35:21
(00:35:21)
84
(8)
77
( 35.6 km/h)
T2
00:59:41
(09:49:00)
00:00:58
(00:00:58)
112
(9)
87
(0:24 min/km)
Run2
01:10:48
(10:00:00)
00:11:06
(00:11:06)
159
(12)
122
(4:26 min/km)
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