City of Armadale Duathlon
5 Oct 2014
Results
Details
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Mike HOLMES
493
Long Course
Gender :
Male
Category :
40-44
Status :
Finished
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Finish Time
OVERALL
144/322
CATEGORY
12/23
GENDER
115/200
01:12:04
01:12:04
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
175
13
134
00:22:05
T1
108
12
81
00:01:04
Cycle
106
11
93
00:36:20
T2
173
14
120
00:01:10
Run2
176
14
134
00:11:24
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Run1
00:22:05
(09:11:00)
00:22:05
(00:22:05)
175
(13)
134
(4:25 min/km)
T1
00:23:09
(09:12:00)
00:01:04
(00:01:04)
108
(12)
81
(0:26 min/km)
Cycle
00:59:29
(09:48:00)
00:36:20
(00:36:20)
106
(11)
93
( 34.7 km/h)
T2
01:00:40
(09:50:00)
00:01:10
(00:01:10)
173
(14)
120
(0:29 min/km)
Run2
01:12:04
(10:01:00)
00:11:24
(00:11:24)
176
(14)
134
(4:33 min/km)
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