Ian Nokes
389
| Gender : | Male |
| Category : | 40+ |
| Status : | Finished |
| Resident Country : | AUS |
| Nation : | AUS |
| Pace : | 2:34 min/km |
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LEGS
Swim
21
7
19
00:27:07
T1
14
6
14
00:01:46
Cycle
10
5
10
01:35:32
T2
26
8
18
00:01:16
Run
18
8
17
00:37:26
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:27:07
(09:27:00) | 00:27:07
(00:27:07) | 21
(7) | 19 |
(22:36 min/km) |
| T1 | 00:28:53
(09:28:00) | 00:01:46
(00:01:46) | 14
(6) | 14 |
( min/km) |
| Cycle | 02:04:26
(11:04:00) | 01:35:32
(01:35:32) | 10
(5) | 10 |
( 34.5 km/h) |
| T2 | 02:05:42
(11:05:00) | 00:01:16
(00:01:16) | 26
(8) | 18 |
( min/km) |
| Run | 02:43:09
(11:43:00) | 00:37:26
(00:37:26) | 18
(8) | 17 |
(5:20 min/km) |