Lance Williams
228
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Resident Country : | AUS |
| Nation : | AUS |
| Pace : | 3:38 min/km |
| Add To Favourites |
LEGS
Swim
110
4
91
00:44:08
T1
175
7
140
00:06:13
Cycle
134
5
114
03:23:49
Run
134
2
111
02:37:14
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:44:08
(09:14:00) | 00:44:08
(00:44:08) | 110
(4) | 91 |
(23:13 min/km) |
| T1 | 00:50:22
(09:20:00) | 00:06:13
(00:06:13) | 175
(7) | 140 |
( 18.3 min/km) |
| Cycle | 04:14:11
(12:44:00) | 03:23:49
(03:23:49) | 134
(5) | 114 |
( 26.5 km/h) |
| T2 | 04:18:37
(12:48:00) | 00:04:26
(00:04:26) | 147
(5) | 119 |
( min/km) |
| RunLap1 | 05:06:20
(13:36:00) | 00:52:09
(00:47:42) | 139
(2) | 115 |
(6:48 min/km) |
| RunLap2 | 05:58:46
(14:28:00) | 01:44:35
(00:52:26) | 136
(2) | 112 |
(7:29 min/km) |
| RunLap3 | 06:50:50
(15:20:00) | 02:36:39
(00:52:03) | 126
(2) | 105 |
(7:26 min/km) |
| Run | 06:51:25
(15:21:00) | 02:37:14
(00:00:35) | 134
(2) | 111 |
(0:01 min/km) |