Lance Williams
228
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Resident Country : | AUS |
Nation : | AUS |
Pace : | 3:38 min/km |
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LEGS
Swim
110
4
91
00:44:08
T1
175
7
140
00:06:13
Cycle
134
5
114
03:23:49
Run
134
2
111
02:37:14
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:44:08 (09:14:00) | 00:44:08 (00:44:08) | 110 (4) | 91 | (23:13 min/km) |
T1 | 00:50:22 (09:20:00) | 00:06:13 (00:06:13) | 175 (7) | 140 | ( 18.3 min/km) |
Cycle | 04:14:11 (12:44:00) | 03:23:49 (03:23:49) | 134 (5) | 114 | ( 26.5 km/h) |
T2 | 04:18:37 (12:48:00) | 00:04:26 (00:04:26) | 147 (5) | 119 | ( min/km) |
RunLap1 | 05:06:20 (13:36:00) | 00:52:09 (00:47:42) | 139 (2) | 115 | (6:48 min/km) |
RunLap2 | 05:58:46 (14:28:00) | 01:44:35 (00:52:26) | 136 (2) | 112 | (7:29 min/km) |
RunLap3 | 06:50:50 (15:20:00) | 02:36:39 (00:52:03) | 126 (2) | 105 | (7:26 min/km) |
Run | 06:51:25 (15:21:00) | 02:37:14 (00:00:35) | 134 (2) | 111 | (0:01 min/km) |