NORTH COAST TRI CLUB
2004
| Gender : | Male |
| Category : | TWA INTERCLUB |
| Age : | 36 |
| Status : | Finished |
| Club : | |
| City : | Tuart Hill |
| Pace : | 2:58 min/km |
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LEGS
Swim
259
8
213
00:37:29
T1
229
7
192
00:02:38
Cycle
125
6
118
02:41:18
T2
375
8
304
00:02:32
Run
398
8
321
02:13:05
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:37:29
(10:47:29) | 00:37:29
(00:37:29) | 259
(8) | 213 | 1.9
(19:43 min/km) |
| T1 | 00:40:08
(10:50:08) | 00:02:38
(00:02:38) | 229
(7) | 192 | 1.9
|
| Cycle 22.6km | 01:17:02
(11:27:02) | 00:36:54
(00:36:54) | 85
(6) | 82 | 22.6
( 36.7 km/h) |
| Cycle 45km | 01:57:16
(12:07:16) | 00:40:14
(00:40:14) | 111
(6) | 104 | 22.5
( 33.6 km/h) |
| Cycle 67.6km | 02:37:25
(12:47:25) | 00:40:08
(00:40:08) | 138
(6) | 127 | 22.5
( 33.6 km/h) |
| Cycle | 03:21:26
(13:31:26) | 02:41:18
(00:44:01) | 125
(6) | 118 | 90.1
( 33.5 km/h) |
| T2 | 03:23:58
(13:33:58) | 00:02:32
(00:02:32) | 375
(8) | 304 | 92
|
| Run 3.5km | 03:43:27
(13:53:27) | 00:19:28
(00:19:28) | 333
(8) | 278 | 3.5
(5:33 min/km) |
| Run 7.0km | 04:03:27
(14:13:27) | 00:20:00
(00:20:00) | 374
(8) | 310 | 3.5
(5:42 min/km) |
| Run 10.5km | 04:30:04
(14:40:04) | 00:26:37
(00:26:37) | 428
(8) | 344 | 3.5
(7:36 min/km) |
| Run 14.0km | 04:50:39
(15:00:39) | 00:20:34
(00:20:34) | 349
(8) | 288 | 3.5
(5:52 min/km) |
| Run 17.5km | 05:14:57
(15:24:57) | 00:24:18
(00:24:18) | 356
(8) | 289 | 3.5
(6:56 min/km) |
| Run 21.0km | 05:36:39
(15:46:39) | 00:21:41
(00:21:41) | 329
(8) | 270 | 3.5
(6:11 min/km) |
| Run | 05:37:03
(15:47:03) | 02:13:05
(00:00:24) | 398
(8) | 321 | 21.1
(6:18 min/km) |
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(09:56:52) |
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