Miles HENDERSON
311
| Gender : | Male |
| Category : | 35-39 |
| Age : | 35 |
| Status : | Finished |
| Club : | |
| City : | |
| Pace : | 2:58 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:34:50
(07:46:50) | 00:34:50
(00:34:50) | 545
(76) | 450 | 1.9
(18:20 min/km) |
| T1 | 00:38:16
(07:50:16) | 00:03:25
(00:03:25) | 640
(89) | 499 | 1.9
|
| Cycle 22.6km | 01:20:56
(08:32:56) | 00:42:40
(00:42:40) | 1093
(154) | 903 | 22.6
( 31.8 km/h) |
| Cycle 45.1km | 02:03:35
(09:15:35) | 00:42:38
(00:42:38) | 1099
(156) | 894 | 22.5
( 31.7 km/h) |
| Cycle 67.6km | 02:47:42
(09:59:42) | 00:44:07
(00:44:07) | 1152
(160) | 930 | 22.5
( 30.6 km/h) |
| Cycle | 03:34:26
(10:46:26) | 02:56:10
(00:46:44) | 1144
(159) | 920 | 90.1
( 30.7 km/h) |
| T2 | 03:38:38
(10:50:38) | 00:04:11
(00:04:11) | 1252
(155) | 945 | 92
|
| Run 3.5km | 03:56:45
(11:08:45) | 00:18:07
(00:18:07) | 756
(120) | 623 | 3.5
(5:10 min/km) |
| Run 7.0km | 04:14:09
(11:26:09) | 00:17:24
(00:17:24) | 716
(116) | 594 | 3.5
(4:58 min/km) |
| Run 10.5km | 04:34:13
(11:46:13) | 00:20:03
(00:20:03) | 705
(112) | 577 | 3.5
(5:43 min/km) |
| Run 14.0km | 04:53:42
(12:05:42) | 00:19:28
(00:19:28) | 824
(120) | 661 | 3.5
(5:33 min/km) |
| Run 17.5km | 05:17:04
(12:29:04) | 00:23:22
(00:23:22) | 982
(134) | 756 | 3.5
(6:40 min/km) |
| Run 21.0km | 05:36:28
(12:48:28) | 00:19:23
(00:19:23) | 733
(105) | 577 | 3.5
(5:32 min/km) |
| Run | 05:37:00
(12:49:00) | 01:58:22
(00:00:32) | 805
(119) | 651 | 21.1
(5:36 min/km) |
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(07:08:57) |
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