Iain MACDONALD
344
Gender : | Male |
Category : | 35-39 |
Age : | 34 |
Status : | Finished |
Club : | ADSTA |
City : | |
Pace : | 3:06 min/km |
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:42:22 (07:54:22) | 00:42:22 (00:42:22) | 1254 (157) | 939 | 1.9 (22:17 min/km) |
T1 | 00:46:21 (07:58:21) | 00:03:59 (00:03:59) | 916 (120) | 702 | 1.9
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Cycle 22.6km | 01:24:13 (08:36:13) | 00:37:51 (00:37:51) | 366 (63) | 342 | 22.6 ( 35.8 km/h) |
Cycle 45.1km | 02:05:51 (09:17:51) | 00:41:37 (00:41:37) | 970 (140) | 808 | 22.5 ( 32.4 km/h) |
Cycle 67.6km | 02:42:55 (09:54:55) | 00:37:04 (00:37:04) | 238 (41) | 228 | 22.5 ( 36.4 km/h) |
Cycle | 03:34:14 (10:46:14) | 02:47:52 (00:51:19) | 896 (130) | 760 | 90.1 ( 32.2 km/h) |
T2 | 03:36:03 (10:48:03) | 00:01:48 (00:01:48) | 135 (20) | 118 | 92
|
Run 3.5km | 03:56:18 (11:08:18) | 00:20:15 (00:20:15) | 1146 (156) | 886 | 3.5 (5:47 min/km) |
Run 7.0km | 04:17:36 (11:29:36) | 00:21:17 (00:21:17) | 1270 (163) | 967 | 3.5 (6:05 min/km) |
Run 10.5km | 04:40:05 (11:52:05) | 00:22:29 (00:22:29) | 1062 (143) | 820 | 3.5 (6:25 min/km) |
Run 14.0km | 05:00:50 (12:12:50) | 00:20:44 (00:20:44) | 1014 (141) | 788 | 3.5 (5:55 min/km) |
Run 17.5km | 05:27:33 (12:39:33) | 00:26:43 (00:26:43) | 1247 (155) | 926 | 3.5 (7:38 min/km) |
Run 21.0km | 05:50:22 (13:02:22) | 00:22:48 (00:22:48) | 1167 (149) | 870 | 3.5 (6:31 min/km) |
Run | 05:50:47 (13:02:47) | 02:14:44 (00:00:24) | 1171 (153) | 895 | 21.1 (6:23 min/km) |
CheckIn | (07:08:21) |
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