Russell FITZGERALD
1681
| Gender : | Male |
| Category : | 30-34 |
| Age : | 31 |
| Status : | Finished |
| Club : | |
| City : | |
| Pace : | 2:55 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:34:20
(08:34:20) | 00:34:20
(00:34:20) | 501
(93) | 418 | 1.9
(18:04 min/km) |
| T1 | 00:37:56
(08:37:56) | 00:03:35
(00:03:35) | 731
(120) | 561 | 1.9
|
| Cycle 22.6km | 01:21:06
(09:21:06) | 00:43:10
(00:43:10) | 1156
(166) | 941 | 22.6
( 31.4 km/h) |
| Cycle 45.1km | 02:03:40
(10:03:40) | 00:42:33
(00:42:33) | 1085
(155) | 885 | 22.5
( 31.7 km/h) |
| Cycle 67.6km | 02:48:14
(10:48:14) | 00:44:34
(00:44:34) | 1194
(168) | 955 | 22.5
( 30.3 km/h) |
| Cycle | 03:33:10
(11:33:10) | 02:55:14
(00:44:56) | 1117
(158) | 905 | 90.1
( 30.8 km/h) |
| T2 | 03:35:59
(11:35:59) | 00:02:48
(00:02:48) | 753
(119) | 592 | 92
|
| Run 3.5km | 03:53:47
(11:53:47) | 00:17:47
(00:17:47) | 690
(115) | 575 | 3.5
(5:05 min/km) |
| Run 7.0km | 04:10:29
(12:10:29) | 00:16:42
(00:16:42) | 544
(87) | 466 | 3.5
(4:46 min/km) |
| Run 10.5km | 04:29:19
(12:29:19) | 00:18:50
(00:18:50) | 497
(79) | 422 | 3.5
(5:22 min/km) |
| Run 14.0km | 04:46:54
(12:46:54) | 00:17:34
(00:17:34) | 502
(84) | 423 | 3.5
(5:01 min/km) |
| Run 17.5km | 05:09:41
(13:09:41) | 00:22:46
(00:22:46) | 909
(133) | 706 | 3.5
(6:30 min/km) |
| Run 21.0km | 05:30:11
(13:30:11) | 00:20:30
(00:20:30) | 906
(128) | 696 | 3.5
(5:51 min/km) |
| Run | 05:30:46
(13:30:46) | 01:54:46
(00:00:34) | 690
(108) | 561 | 21.1
(5:26 min/km) |
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(07:48:35) |
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