Ryan JAMES
1258
| Gender : | Male |
| Category : | 45-49 |
| Age : | 45 |
| Status : | Finished |
| Club : | |
| City : | |
| Pace : | 3:06 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:31:46
(08:13:46) | 00:31:46
(00:31:46) | 265
(13) | 223 | 1.9
(16:43 min/km) |
| T1 | 00:37:20
(08:19:20) | 00:05:34
(00:05:34) | 1354
(127) | 989 | 1.9
|
| Cycle 22.6km | 01:21:49
(09:03:49) | 00:44:29
(00:44:29) | 1291
(141) | 1015 | 22.6
( 30.5 km/h) |
| Cycle 45.1km | 02:06:30
(09:48:30) | 00:44:40
(00:44:40) | 1287
(136) | 1001 | 22.5
( 30.2 km/h) |
| Cycle 67.6km | 02:52:11
(10:34:11) | 00:45:41
(00:45:41) | 1283
(134) | 1000 | 22.5
( 29.6 km/h) |
| Cycle | 03:40:26
(11:22:26) | 03:03:05
(00:48:14) | 1290
(137) | 1004 | 90.1
( 29.5 km/h) |
| T2 | 03:44:30
(11:26:30) | 00:04:04
(00:04:04) | 1227
(118) | 926 | 92
|
| Run 3.5km | 04:02:48
(11:44:48) | 00:18:17
(00:18:17) | 786
(79) | 642 | 3.5
(5:13 min/km) |
| Run 7.0km | 04:19:51
(12:01:51) | 00:17:03
(00:17:03) | 615
(56) | 520 | 3.5
(4:52 min/km) |
| Run 10.5km | 04:43:36
(12:25:36) | 00:23:45
(00:23:45) | 1187
(115) | 900 | 3.5
(6:47 min/km) |
| Run 14.0km | 05:05:43
(12:47:43) | 00:22:06
(00:22:06) | 1165
(115) | 891 | 3.5
(6:19 min/km) |
| Run 17.5km | 05:29:27
(13:11:27) | 00:23:43
(00:23:43) | 1015
(99) | 778 | 3.5
(6:46 min/km) |
| Run 21.0km | 05:51:04
(13:33:04) | 00:21:37
(00:21:37) | 1037
(98) | 790 | 3.5
(6:10 min/km) |
| Run | 05:51:39
(13:33:39) | 02:07:08
(00:00:34) | 1014
(100) | 788 | 21.1
(6:01 min/km) |
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(07:33:30) |
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