Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Freddy Gbaguidi
226
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
Pace :
2:40 min/km
Time Behind :
00:16:33.13
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Finish Time
OVERALL
48/733
CATEGORY
7/84
GENDER
45/649
04:59:08.03
04:59:08.03
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
224
33
200
00:39:01.55
T1
37
7
31
00:01:52.48
Cycle
116
13
113
02:41:33.55
T2
20
8
17
00:01:44.79
Run
9
1
8
01:34:55.65
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:28.72)
Swim
00:39:01.55
(06:44:30.28)
00:39:01.55
(00:39:01.55)
224
(33)
200
20:32 min/km
T1
00:40:54.03
(06:46:22.76)
00:01:52.48
(00:01:52.48)
37
(7)
31
Bike 10.3km
00:59:51.27
(07:05:20.00)
00:18:57.23
(00:18:57.23)
92
(9)
88
32.6 km/h
Bike 40km
01:53:54.27
(07:59:23.00)
01:13:00.23
(00:54:03.00)
138
(15)
135
33.0 km/h
Bike 51km
02:13:28.27
(08:18:57.00)
01:32:34.23
(00:19:34.00)
125
(14)
120
33.7 km/h
Bike 63.2km
02:35:07.27
(08:40:36.00)
01:54:13.23
(00:21:39.00)
113
(13)
110
33.8 km/h
Bike 79.2km
03:03:38.27
(09:09:07.00)
02:22:44.23
(00:28:31.00)
133
(16)
130
33.7 km/h
Cycle
03:22:27.58
(09:27:56.31)
02:41:33.55
(00:18:49.31)
116
(13)
113
33.3 km/h
T2
03:24:12.38
(09:29:41.10)
00:01:44.79
(00:01:44.79)
20
(8)
17
Run 1.7km
03:31:40.27
(09:37:09.00)
00:07:27.89
(00:07:27.89)
32
(6)
31
4:23 min/km
Run 5km
03:45:56.27
(09:51:25.00)
00:21:43.89
(00:14:16.00)
11
(2)
10
4:19 min/km
Run 5.4km
03:47:56.27
(09:53:25.00)
00:23:43.89
(00:02:00.00)
8
(2)
7
5:00 min/km
Run 8.4km
04:01:00.27
(10:06:29.00)
00:36:47.89
(00:13:04.00)
22
(2)
19
4:21 min/km
Run 10.5km
04:11:15.14
(10:16:43.86)
00:47:02.76
(00:10:14.86)
12
(2)
11
4:27 min/km
Run 12.2km
04:18:35.27
(10:24:04.00)
00:54:22.89
(00:07:20.13)
16
(3)
15
4:18 min/km
Run 15.5km
04:33:35.27
(10:39:04.00)
01:09:22.89
(00:15:00.00)
9
(1)
8
4:32 min/km
Run 15.9km
04:35:43.27
(10:41:12.00)
01:11:30.89
(00:02:08.00)
19
(3)
18
5:19 min/km
Run 18.9km
04:48:45.27
(10:54:14.00)
01:24:32.89
(00:13:02.00)
13
(1)
12
4:20 min/km
Run
04:59:08.03
(11:04:36.75)
01:34:55.65
(00:00:06.79)
9
(1)
8
4:29 min/km