Ian NOKES
1290
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Club : | FREMANTLE TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:36 min/km |
| Wave : | Split Wave 827 |
| State : | WA |
| Add To Favourites |
LEGS
Run1
504
14
431
00:14:56.80
T1
145
4
118
00:01:46.00
Cycle
228
9
214
02:36:13.89
T2
168
6
137
00:01:49.35
Run2
564
24
453
02:02:18.57
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:14:56.80
(08:23:02.50) | 00:14:56.80
(00:14:56.80) | 504
(14) | 431 | 4:58 min/km |
| T1 | 00:16:42.80
(08:24:48.50) | 00:01:46.00
(00:01:46.00) | 145
(4) | 118 | |
| Cycle 22.45km | 00:52:02.44
(09:00:08.14) | 00:35:19.64
(00:35:19.64) | 205
(7) | 193 | 38.1 km/h |
| Cycle 45.05km | 01:32:06.69
(09:40:12.39) | 01:15:23.89
(00:40:04.25) | 180
(8) | 174 | 33.8 km/h |
| Cycle 67.5km | 02:09:07.95
(10:17:13.65) | 01:52:25.15
(00:37:01.26) | 268
(13) | 248 | 36.4 km/h |
| Cycle | 02:52:56.69
(11:01:02.39) | 02:36:13.89
(00:43:48.73) | 228
(9) | 214 | 34.6 km/h |
| T2 | 02:54:46.04
(11:02:51.74) | 00:01:49.35
(00:01:49.35) | 168
(6) | 137 | |
| Run 3.5km | 03:13:03.60
(11:21:09.30) | 00:18:17.56
(00:18:17.56) | 483
(16) | 395 | 5:13 min/km |
| Run 7.0km | 03:31:37.70
(11:39:43.40) | 00:36:51.66
(00:18:34.10) | 526
(20) | 430 | 5:18 min/km |
| Run 10.5km | 03:51:52.40
(11:59:58.10) | 00:57:06.36
(00:20:14.70) | 559
(23) | 449 | 5:47 min/km |
| Run 14.0km | 04:12:11.80
(12:20:17.50) | 01:17:25.76
(00:20:19.40) | 566
(22) | 454 | 5:48 min/km |
| Run 17.5km | 04:34:29.70
(12:42:35.40) | 01:39:43.66
(00:22:17.90) | 602
(24) | 467 | 6:22 min/km |
| Run 21.0km | 04:56:19.50
(13:04:25.20) | 02:01:33.46
(00:21:49.80) | 598
(23) | 464 | 6:14 min/km |
| Run2 | 04:57:04.61
(13:05:10.31) | 02:02:18.57
(00:00:45.11) | 564
(24) | 453 | 5:47 min/km |