Ruth METCALF
1263
| Gender : | Female |
| Category : | 55-59 |
| Status : | Finished |
| Club : | STADIUM TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | |
| Pace : | 3:18 min/km |
| Wave : | Split Wave 478 |
| State : | WA |
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LEGS
Run1
934
7
248
00:18:51.40
T1
784
8
197
00:03:02.90
Cycle
879
7
206
03:17:28.87
T2
591
7
155
00:03:04.88
Run2
899
7
240
02:35:51.75
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:18:51.40
(08:14:52.70) | 00:18:51.40
(00:18:51.40) | 934
(7) | 248 | 6:17 min/km |
| T1 | 00:21:54.30
(08:17:55.60) | 00:03:02.90
(00:03:02.90) | 784
(8) | 197 | |
| Cycle 22.45km | 01:06:14.04
(09:02:15.34) | 00:44:19.74
(00:44:19.74) | 897
(9) | 212 | 30.4 km/h |
| Cycle 45.05km | 01:56:16.44
(09:52:17.74) | 01:34:22.14
(00:50:02.40) | 824
(6) | 173 | 27.1 km/h |
| Cycle 67.5km | 02:41:15.98
(10:37:17.28) | 02:19:21.68
(00:44:59.54) | 821
(6) | 180 | 29.9 km/h |
| Cycle | 03:39:23.17
(11:35:24.47) | 03:17:28.87
(00:58:07.19) | 879
(7) | 206 | 27.4 km/h |
| T2 | 03:42:28.05
(11:38:29.35) | 00:03:04.88
(00:03:04.88) | 591
(7) | 155 | |
| Run 3.5km | 04:05:58.90
(12:02:00.20) | 00:23:30.84
(00:23:30.84) | 898
(7) | 235 | 6:43 min/km |
| Run 7.0km | 04:30:00.10
(12:26:01.40) | 00:47:32.04
(00:24:01.20) | 900
(8) | 236 | 6:51 min/km |
| Run 10.5km | 04:55:17.90
(12:51:19.20) | 01:12:49.84
(00:25:17.80) | 876
(7) | 231 | 7:13 min/km |
| Run 14.0km | 05:21:10.60
(13:17:11.90) | 01:38:42.54
(00:25:52.70) | 880
(8) | 233 | 7:23 min/km |
| Run 17.5km | 05:50:14.90
(13:46:16.20) | 02:07:46.84
(00:29:04.30) | 905
(7) | 252 | 8:18 min/km |
| Run 21.0km | 06:17:23.20
(14:13:24.50) | 02:34:55.14
(00:27:08.30) | 897
(7) | 247 | 7:45 min/km |
| Run2 | 06:18:19.80
(14:14:21.10) | 02:35:51.75
(00:00:56.60) | 899
(7) | 240 | 7:23 min/km |