Ian NICHOL
1013
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:23 min/km |
| Wave : | Split Wave 790 |
| State : | WA |
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LEGS
Run1
755
94
590
00:16:29.20
T1
656
81
501
00:02:42.30
Cycle
995
125
713
04:02:45.45
T2
264
29
197
00:02:05.23
Run2
573
68
460
02:03:14.88
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:16:29.20
(08:23:32.70) | 00:16:29.20
(00:16:29.20) | 755
(94) | 590 | 5:29 min/km |
| T1 | 00:19:11.50
(08:26:15.00) | 00:02:42.30
(00:02:42.30) | 656
(81) | 501 | |
| Cycle 22.45km | 01:02:02.35
(09:09:05.85) | 00:42:50.85
(00:42:50.85) | 836
(115) | 661 | 31.4 km/h |
| Cycle 45.05km | 01:53:14.57
(10:00:18.07) | 01:34:03.07
(00:51:12.22) | 870
(113) | 669 | 26.5 km/h |
| Cycle 67.5km | 03:23:04.48
(11:30:07.98) | 03:03:52.98
(01:29:49.90) | 1000
(125) | 715 | 15.0 km/h |
| Cycle | 04:21:56.95
(12:29:00.45) | 04:02:45.45
(00:58:52.47) | 995
(125) | 713 | 22.3 km/h |
| T2 | 04:24:02.19
(12:31:05.69) | 00:02:05.23
(00:02:05.23) | 264
(29) | 197 | |
| Run 3.5km | 04:44:48.00
(12:51:51.50) | 00:20:45.80
(00:20:45.80) | 757
(91) | 582 | 5:55 min/km |
| Run 7.0km | 05:04:16.70
(13:11:20.20) | 00:40:14.50
(00:19:28.70) | 625
(80) | 501 | 5:33 min/km |
| Run 10.5km | 05:25:25.60
(13:32:29.10) | 01:01:23.40
(00:21:08.90) | 642
(75) | 505 | 6:02 min/km |
| Run 14.0km | 05:45:29.50
(13:52:33.00) | 01:21:27.30
(00:20:03.90) | 542
(65) | 439 | 5:43 min/km |
| Run 17.5km | 06:07:00.80
(14:14:04.30) | 01:42:58.60
(00:21:31.30) | 540
(64) | 431 | 6:08 min/km |
| Run 21.0km | 06:26:36.10
(14:33:39.60) | 02:02:33.90
(00:19:35.30) | 425
(51) | 342 | 5:35 min/km |
| Run2 | 06:27:17.08
(14:34:20.58) | 02:03:14.88
(00:00:40.98) | 573
(68) | 460 | 5:50 min/km |