Bruce LILFORD
996
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:26 min/km |
| Wave : | Split Wave 930 |
| State : | WA |
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LEGS
Run1
356
41
307
00:14:11.61
T1
216
22
181
00:01:54.29
Cycle
223
37
209
02:35:56.65
T2
122
13
96
00:01:40.74
Run2
235
24
201
01:44:44.04
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:14:11.61
(08:26:07.41) | 00:14:11.61
(00:14:11.61) | 356
(41) | 307 | 4:43 min/km |
| T1 | 00:16:05.90
(08:28:01.70) | 00:01:54.29
(00:01:54.29) | 216
(22) | 181 | |
| Cycle 22.45km | 00:51:55.78
(09:03:51.58) | 00:35:49.88
(00:35:49.88) | 252
(39) | 233 | 37.6 km/h |
| Cycle 45.05km | 01:33:20.48
(09:45:16.28) | 01:17:14.58
(00:41:24.70) | 254
(43) | 236 | 32.7 km/h |
| Cycle 67.5km | 02:09:36.27
(10:21:32.07) | 01:53:30.37
(00:36:15.78) | 206
(32) | 191 | 37.1 km/h |
| Cycle | 02:52:02.55
(11:03:58.35) | 02:35:56.65
(00:42:26.28) | 223
(37) | 209 | 34.7 km/h |
| T2 | 02:53:43.30
(11:05:39.10) | 00:01:40.74
(00:01:40.74) | 122
(13) | 96 | |
| Run 3.5km | 03:10:03.20
(11:21:59.00) | 00:16:19.90
(00:16:19.90) | 216
(21) | 188 | 4:39 min/km |
| Run 7.0km | 03:26:29.20
(11:38:25.00) | 00:32:45.90
(00:16:26.00) | 224
(22) | 195 | 4:41 min/km |
| Run 10.5km | 03:44:27.80
(11:56:23.60) | 00:50:44.50
(00:17:58.60) | 292
(32) | 248 | 5:08 min/km |
| Run 14.0km | 04:01:47.50
(12:13:43.30) | 01:08:04.20
(00:17:19.70) | 238
(25) | 208 | 4:57 min/km |
| Run 17.5km | 04:20:08.70
(12:32:04.50) | 01:26:25.40
(00:18:21.20) | 229
(27) | 195 | 5:14 min/km |
| Run 21.0km | 04:37:53.10
(12:49:48.90) | 01:44:09.80
(00:17:44.40) | 240
(25) | 203 | 5:04 min/km |
| Run2 | 04:38:27.34
(12:50:23.14) | 01:44:44.04
(00:00:34.24) | 235
(24) | 201 | 4:57 min/km |