Adam LAMOND
990
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:46 min/km |
| Wave : | Split Wave 816 |
| State : | WA |
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LEGS
Run1
562
69
473
00:15:16.60
T1
813
105
605
00:03:08.60
Cycle
404
63
361
02:45:15.98
T2
820
102
603
00:04:13.01
Run2
643
74
502
02:07:59.23
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:15:16.60
(08:23:01.90) | 00:15:16.60
(00:15:16.60) | 562
(69) | 473 | 5:05 min/km |
| T1 | 00:18:25.20
(08:26:10.50) | 00:03:08.60
(00:03:08.60) | 813
(105) | 605 | |
| Cycle 22.45km | 00:55:46.03
(09:03:31.33) | 00:37:20.83
(00:37:20.83) | 389
(62) | 356 | 36.1 km/h |
| Cycle 45.05km | 01:38:52.71
(09:46:38.01) | 01:20:27.51
(00:43:06.68) | 391
(65) | 353 | 31.5 km/h |
| Cycle 67.5km | 02:18:14.61
(10:25:59.91) | 01:59:49.41
(00:39:21.90) | 459
(64) | 399 | 34.2 km/h |
| Cycle | 03:03:41.18
(11:11:26.48) | 02:45:15.98
(00:45:26.57) | 404
(63) | 361 | 32.7 km/h |
| T2 | 03:07:54.20
(11:15:39.50) | 00:04:13.01
(00:04:13.01) | 820
(102) | 603 | |
| Run 3.5km | 03:26:06.00
(11:33:51.30) | 00:18:11.80
(00:18:11.80) | 469
(51) | 384 | 5:11 min/km |
| Run 7.0km | 03:44:02.30
(11:51:47.60) | 00:36:08.10
(00:17:56.30) | 437
(56) | 364 | 5:07 min/km |
| Run 10.5km | 04:04:08.00
(12:11:53.30) | 00:56:13.80
(00:20:05.70) | 540
(64) | 437 | 5:44 min/km |
| Run 14.0km | 04:25:08.70
(12:32:54.00) | 01:17:14.50
(00:21:00.70) | 620
(75) | 486 | 6:00 min/km |
| Run 17.5km | 04:50:05.10
(12:57:50.40) | 01:42:10.90
(00:24:56.40) | 760
(90) | 562 | 7:07 min/km |
| Run 21.0km | 05:15:02.60
(13:22:47.90) | 02:07:08.40
(00:24:57.50) | 801
(100) | 593 | 7:07 min/km |
| Run2 | 05:15:53.43
(13:23:38.73) | 02:07:59.23
(00:00:50.83) | 643
(74) | 502 | 6:03 min/km |