Russell HARRIS
972
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:28 min/km |
| Wave : | Split Wave 1094 |
| State : | WA |
| Add To Favourites |
LEGS
Run1
74
7
67
00:12:19.60
T1
277
29
228
00:02:00.00
Cycle
204
34
194
02:34:33.27
T2
79
8
62
00:01:32.52
Run2
342
38
284
01:51:15.90
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:12:19.60
(08:30:14.00) | 00:12:19.60
(00:12:19.60) | 74
(7) | 67 | 4:06 min/km |
| T1 | 00:14:19.60
(08:32:14.00) | 00:02:00.00
(00:02:00.00) | 277
(29) | 228 | |
| Cycle 22.45km | 00:49:40.15
(09:07:34.55) | 00:35:20.55
(00:35:20.55) | 207
(33) | 195 | 38.1 km/h |
| Cycle 45.05km | 01:29:36.84
(09:47:31.24) | 01:15:17.24
(00:39:56.69) | 173
(28) | 167 | 33.9 km/h |
| Cycle 67.5km | 02:05:53.82
(10:23:48.22) | 01:51:34.22
(00:36:16.97) | 210
(34) | 195 | 37.1 km/h |
| Cycle | 02:48:52.87
(11:06:47.27) | 02:34:33.27
(00:42:59.05) | 204
(34) | 194 | 35.0 km/h |
| T2 | 02:50:25.40
(11:08:19.80) | 00:01:32.52
(00:01:32.52) | 79
(8) | 62 | |
| Run 3.5km | 03:09:09.80
(11:27:04.20) | 00:18:44.40
(00:18:44.40) | 551
(64) | 444 | 5:21 min/km |
| Run 7.0km | 03:26:39.10
(11:44:33.50) | 00:36:13.70
(00:17:29.30) | 367
(43) | 310 | 4:59 min/km |
| Run 10.5km | 03:44:22.20
(12:02:16.60) | 00:53:56.80
(00:17:43.10) | 259
(27) | 221 | 5:03 min/km |
| Run 14.0km | 04:01:45.40
(12:19:39.80) | 01:11:20.00
(00:17:23.20) | 243
(26) | 212 | 4:58 min/km |
| Run 17.5km | 04:21:36.10
(12:39:30.50) | 01:31:10.70
(00:19:50.70) | 385
(44) | 311 | 5:40 min/km |
| Run 21.0km | 04:41:01.20
(12:58:55.60) | 01:50:35.80
(00:19:25.10) | 407
(47) | 328 | 5:32 min/km |
| Run2 | 04:41:41.30
(12:59:35.70) | 01:51:15.90
(00:00:40.10) | 342
(38) | 284 | 5:16 min/km |