Kate ADAMS
612
| Gender : | Female |
| Category : | 30-34 |
| Status : | Finished |
| Club : | TEAM Tri Coaching |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:30 min/km |
| Wave : | Split Wave 558 |
| State : | WA |
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LEGS
Run1
560
14
88
00:15:15.74
T1
299
9
53
00:02:01.75
Cycle
439
8
56
02:47:12.22
T2
184
5
37
00:01:53.88
Run2
160
3
21
01:40:22.31
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:15:15.74
(08:13:48.34) | 00:15:15.74
(00:15:15.74) | 560
(14) | 88 | 5:05 min/km |
| T1 | 00:17:17.50
(08:15:50.10) | 00:02:01.75
(00:02:01.75) | 299
(9) | 53 | |
| Cycle 22.45km | 00:56:01.28
(08:54:33.88) | 00:38:43.78
(00:38:43.78) | 524
(9) | 63 | 34.8 km/h |
| Cycle 45.05km | 01:40:11.95
(09:38:44.55) | 01:22:54.45
(00:44:10.67) | 474
(7) | 58 | 30.7 km/h |
| Cycle 67.5km | 02:19:24.87
(10:17:57.47) | 02:02:07.37
(00:39:12.91) | 449
(9) | 56 | 34.3 km/h |
| Cycle | 03:04:29.72
(11:03:02.32) | 02:47:12.22
(00:45:04.85) | 439
(8) | 56 | 32.3 km/h |
| T2 | 03:06:23.60
(11:04:56.20) | 00:01:53.88
(00:01:53.88) | 184
(5) | 37 | |
| Run 3.5km | 03:21:53.50
(11:20:26.10) | 00:15:29.89
(00:15:29.89) | 126
(2) | 15 | 4:25 min/km |
| Run 7.0km | 03:37:30.70
(11:36:03.30) | 00:31:07.09
(00:15:37.20) | 130
(1) | 14 | 4:27 min/km |
| Run 10.5km | 03:54:24.10
(11:52:56.70) | 00:48:00.49
(00:16:53.40) | 179
(4) | 24 | 4:49 min/km |
| Run 14.0km | 04:11:27.20
(12:09:59.80) | 01:05:03.59
(00:17:03.10) | 212
(5) | 27 | 4:52 min/km |
| Run 17.5km | 04:29:18.10
(12:27:50.70) | 01:22:54.49
(00:17:50.90) | 186
(4) | 27 | 5:05 min/km |
| Run 21.0km | 04:46:11.50
(12:44:44.10) | 01:39:47.89
(00:16:53.40) | 167
(3) | 25 | 4:49 min/km |
| Run2 | 04:46:45.91
(12:45:18.51) | 01:40:22.31
(00:00:34.41) | 160
(3) | 21 | 4:45 min/km |