Ron RICHARDS
610
| Gender : | Male |
| Category : | 70-74 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:02 min/km |
| Wave : | Split Wave 463 |
| State : | WA |
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LEGS
Run1
765
1
595
00:16:32.40
T1
711
1
537
00:02:50.90
Cycle
847
2
661
03:14:09.87
T2
671
2
498
00:03:21.61
Run2
672
1
518
02:09:53.39
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:16:32.40
(08:11:57.90) | 00:16:32.40
(00:16:32.40) | 765
(1) | 595 | 5:30 min/km |
| T1 | 00:19:23.30
(08:14:48.80) | 00:02:50.90
(00:02:50.90) | 711
(1) | 537 | |
| Cycle 22.45km | 01:02:43.13
(08:58:08.63) | 00:43:19.83
(00:43:19.83) | 861
(2) | 674 | 31.1 km/h |
| Cycle 45.05km | 01:56:15.71
(09:51:41.21) | 01:36:52.41
(00:53:32.58) | 924
(2) | 691 | 25.3 km/h |
| Cycle 67.5km | 02:40:35.07
(10:36:00.57) | 02:21:11.77
(00:44:19.36) | 786
(2) | 623 | 30.4 km/h |
| Cycle | 03:33:33.17
(11:28:58.67) | 03:14:09.87
(00:52:58.09) | 847
(2) | 661 | 27.8 km/h |
| T2 | 03:36:54.78
(11:32:20.28) | 00:03:21.61
(00:03:21.61) | 671
(2) | 498 | |
| Run 3.5km | 03:56:21.70
(11:51:47.20) | 00:19:26.92
(00:19:26.92) | 631
(1) | 494 | 5:33 min/km |
| Run 7.0km | 04:15:53.00
(12:11:18.50) | 00:38:58.22
(00:19:31.30) | 632
(1) | 507 | 5:34 min/km |
| Run 10.5km | 04:37:01.80
(12:32:27.30) | 01:00:07.02
(00:21:08.80) | 641
(1) | 504 | 6:02 min/km |
| Run 14.0km | 04:58:32.40
(12:53:57.90) | 01:21:37.62
(00:21:30.60) | 662
(1) | 513 | 6:08 min/km |
| Run 17.5km | 05:22:01.20
(13:17:26.70) | 01:45:06.42
(00:23:28.80) | 668
(1) | 508 | 6:42 min/km |
| Run 21.0km | 05:46:04.40
(13:41:29.90) | 02:09:09.62
(00:24:03.20) | 748
(1) | 557 | 6:52 min/km |
| Run2 | 05:46:48.17
(13:42:13.67) | 02:09:53.39
(00:00:43.77) | 672
(1) | 518 | 6:09 min/km |