Garry ITZSTEIN
551
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Club : | |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:52 min/km |
Wave : | Split Wave 498 |
State : | WA |
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LEGS
Run1
871
28
659
00:17:32.51
T1
645
19
493
00:02:40.78
Cycle
465
22
406
02:48:13.34
T2
612
20
453
00:03:08.66
Run2
757
28
573
02:16:29.70
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:17:32.51 (08:14:19.01) | 00:17:32.51 (00:17:32.51) | 871 (28) | 659 | 5:50 min/km |
T1 | 00:20:13.30 (08:16:59.80) | 00:02:40.78 (00:02:40.78) | 645 (19) | 493 | |
Cycle 22.45km | 00:59:00.81 (08:55:47.31) | 00:38:47.51 (00:38:47.51) | 534 (23) | 469 | 34.7 km/h |
Cycle 45.05km | 01:42:59.13 (09:39:45.63) | 01:22:45.83 (00:43:58.31) | 451 (20) | 403 | 30.8 km/h |
Cycle 67.5km | 02:22:09.18 (10:18:55.68) | 02:01:55.88 (00:39:10.05) | 444 (23) | 390 | 34.4 km/h |
Cycle | 03:08:26.64 (11:05:13.14) | 02:48:13.34 (00:46:17.45) | 465 (22) | 406 | 32.1 km/h |
T2 | 03:11:35.30 (11:08:21.80) | 00:03:08.66 (00:03:08.66) | 612 (20) | 453 | |
Run 3.5km | 03:31:53.50 (11:28:40.00) | 00:20:18.19 (00:20:18.19) | 714 (26) | 554 | 5:48 min/km |
Run 7.0km | 03:53:53.80 (11:50:40.30) | 00:42:18.49 (00:22:00.30) | 830 (30) | 620 | 6:17 min/km |
Run 10.5km | 04:16:20.00 (12:13:06.50) | 01:04:44.69 (00:22:26.20) | 738 (27) | 566 | 6:24 min/km |
Run 14.0km | 04:40:15.60 (12:37:02.10) | 01:28:40.29 (00:23:55.60) | 805 (30) | 593 | 6:50 min/km |
Run 17.5km | 05:04:05.90 (13:00:52.40) | 01:52:30.59 (00:23:50.30) | 694 (27) | 522 | 6:48 min/km |
Run 21.0km | 05:27:23.10 (13:24:09.60) | 02:15:47.79 (00:23:17.20) | 698 (29) | 526 | 6:39 min/km |
Run2 | 05:28:05.01 (13:24:51.51) | 02:16:29.70 (00:00:41.91) | 757 (28) | 573 | 6:28 min/km |