Nigel COLES
536
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Club : | FREMANTLE TRIATHLON CLUB |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:26 min/km |
Wave : | Split Wave 495 |
State : | WA |
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LEGS
Run1
165
6
152
00:13:06.60
T1
96
1
79
00:01:37.90
Cycle
144
4
140
02:31:30.11
T2
99
4
77
00:01:35.89
Run2
351
13
292
01:51:35.57
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Run1 | 00:13:06.60 (08:09:46.60) | 00:13:06.60 (00:13:06.60) | 165 (6) | 152 | 4:22 min/km |
T1 | 00:14:44.50 (08:11:24.50) | 00:01:37.90 (00:01:37.90) | 96 (1) | 79 | |
Cycle 22.45km | 00:48:56.95 (08:45:36.95) | 00:34:12.45 (00:34:12.45) | 115 (5) | 112 | 39.4 km/h |
Cycle 45.05km | 01:28:51.56 (09:25:31.56) | 01:14:07.06 (00:39:54.61) | 172 (7) | 166 | 34.0 km/h |
Cycle 67.5km | 02:04:04.47 (10:00:44.47) | 01:49:19.97 (00:35:12.90) | 123 (4) | 120 | 38.3 km/h |
Cycle | 02:46:14.61 (10:42:54.61) | 02:31:30.11 (00:42:10.14) | 144 (4) | 140 | 35.7 km/h |
T2 | 02:47:50.50 (10:44:30.50) | 00:01:35.89 (00:01:35.89) | 99 (4) | 77 | |
Run 3.5km | 03:04:37.60 (11:01:17.60) | 00:16:47.10 (00:16:47.10) | 268 (8) | 231 | 4:47 min/km |
Run 7.0km | 03:22:26.50 (11:19:06.50) | 00:34:36.00 (00:17:48.90) | 427 (17) | 357 | 5:05 min/km |
Run 10.5km | 03:41:11.90 (11:37:51.90) | 00:53:21.40 (00:18:45.40) | 388 (16) | 321 | 5:21 min/km |
Run 14.0km | 04:01:11.30 (11:57:51.30) | 01:13:20.80 (00:19:59.40) | 534 (21) | 433 | 5:42 min/km |
Run 17.5km | 04:21:36.20 (12:18:16.20) | 01:33:45.70 (00:20:24.90) | 447 (19) | 361 | 5:49 min/km |
Run 21.0km | 04:38:46.70 (12:35:26.70) | 01:50:56.20 (00:17:10.50) | 191 (5) | 162 | 4:54 min/km |
Run2 | 04:39:26.07 (12:36:06.07) | 01:51:35.57 (00:00:39.37) | 351 (13) | 292 | 5:17 min/km |