Karina POWERS
445
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:37 min/km |
| Wave : | Split Wave 355 |
| State : | WA |
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LEGS
Run1
851
21
202
00:17:13.30
T1
993
35
283
00:06:09.70
Cycle
994
35
282
03:59:18.23
T2
784
19
207
00:03:55.33
Run2
851
25
223
02:27:26.28
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:17:13.30
(08:08:05.40) | 00:17:13.30
(00:17:13.30) | 851
(21) | 202 | 5:44 min/km |
| T1 | 00:23:23.00
(08:14:15.10) | 00:06:09.70
(00:06:09.70) | 993
(35) | 283 | |
| Cycle 22.45km | 01:11:54.36
(09:02:46.46) | 00:48:31.36
(00:48:31.36) | 982
(35) | 274 | 27.8 km/h |
| Cycle 45.05km | 02:17:07.70
(10:07:59.80) | 01:53:44.70
(01:05:13.34) | 998
(35) | 284 | 20.8 km/h |
| Cycle 67.5km | 03:09:40.84
(11:00:32.94) | 02:46:17.84
(00:52:33.14) | 982
(35) | 278 | 25.6 km/h |
| Cycle | 04:22:41.23
(12:13:33.33) | 03:59:18.23
(01:13:00.38) | 994
(35) | 282 | 22.6 km/h |
| T2 | 04:26:36.57
(12:17:28.67) | 00:03:55.33
(00:03:55.33) | 784
(19) | 207 | |
| Run 3.5km | 04:50:45.80
(12:41:37.90) | 00:24:09.23
(00:24:09.23) | 910
(26) | 239 | 6:54 min/km |
| Run 7.0km | 05:13:20.90
(13:04:13.00) | 00:46:44.33
(00:22:35.10) | 854
(23) | 217 | 6:27 min/km |
| Run 10.5km | 05:36:31.40
(13:27:23.50) | 01:09:54.83
(00:23:10.50) | 783
(22) | 192 | 6:37 min/km |
| Run 14.0km | 06:00:35.80
(13:51:27.90) | 01:33:59.23
(00:24:04.40) | 811
(24) | 213 | 6:52 min/km |
| Run 17.5km | 06:29:35.50
(14:20:27.60) | 02:02:58.93
(00:28:59.70) | 903
(28) | 250 | 8:17 min/km |
| Run 21.0km | 06:53:07.50
(14:43:59.60) | 02:26:30.93
(00:23:32.00) | 713
(20) | 178 | 6:43 min/km |
| Run2 | 06:54:02.85
(14:44:54.95) | 02:27:26.28
(00:00:55.35) | 851
(25) | 223 | 6:59 min/km |