Jon RICHARDS
300
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:35 min/km |
| Wave : | Split Wave 480 |
| State : | WA |
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LEGS
Run1
366
47
313
00:14:16.17
T1
646
82
494
00:02:40.92
Cycle
391
59
352
02:44:46.77
T2
411
52
307
00:02:29.42
Run2
346
45
287
01:51:28.14
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:14:16.17
(08:10:21.67) | 00:14:16.17
(00:14:16.17) | 366
(47) | 313 | 4:45 min/km |
| T1 | 00:16:57.10
(08:13:02.60) | 00:02:40.92
(00:02:40.92) | 646
(82) | 494 | |
| Cycle 22.45km | 00:54:10.81
(08:50:16.31) | 00:37:13.71
(00:37:13.71) | 379
(56) | 346 | 36.2 km/h |
| Cycle 45.05km | 01:37:25.29
(09:33:30.79) | 01:20:28.19
(00:43:14.47) | 401
(58) | 362 | 31.4 km/h |
| Cycle 67.5km | 02:16:24.62
(10:12:30.12) | 01:59:27.52
(00:38:59.33) | 436
(72) | 382 | 34.5 km/h |
| Cycle | 03:01:43.87
(10:57:49.37) | 02:44:46.77
(00:45:19.25) | 391
(59) | 352 | 32.8 km/h |
| T2 | 03:04:13.29
(11:00:18.79) | 00:02:29.42
(00:02:29.42) | 411
(52) | 307 | |
| Run 3.5km | 03:21:40.50
(11:17:46.00) | 00:17:27.20
(00:17:27.20) | 355
(49) | 298 | 4:59 min/km |
| Run 7.0km | 03:39:06.60
(11:35:12.10) | 00:34:53.30
(00:17:26.10) | 359
(45) | 303 | 4:58 min/km |
| Run 10.5km | 03:57:42.60
(11:53:48.10) | 00:53:29.30
(00:18:36.00) | 364
(47) | 303 | 5:18 min/km |
| Run 14.0km | 04:16:08.40
(12:12:13.90) | 01:11:55.10
(00:18:25.80) | 346
(46) | 288 | 5:15 min/km |
| Run 17.5km | 04:35:26.70
(12:31:32.20) | 01:31:13.40
(00:19:18.30) | 317
(44) | 261 | 5:30 min/km |
| Run 21.0km | 04:55:02.10
(12:51:07.60) | 01:50:48.80
(00:19:35.40) | 426
(59) | 343 | 5:35 min/km |
| Run2 | 04:55:41.43
(12:51:46.93) | 01:51:28.14
(00:00:39.33) | 346
(45) | 287 | 5:16 min/km |