Gavin ISHAK
258
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | |
| Resident Country : | Indonesia |
| Nation : | Indonesia |
| Pace : | 3:44 min/km |
| Wave : | Split Wave 195 |
| State : | DKI Jakarta Indonesia |
| Add To Favourites |
LEGS
Run1
992
122
713
00:21:31.23
T1
976
120
701
00:04:45.66
Cycle
843
116
659
03:13:49.35
T2
990
120
709
00:07:38.54
Run2
998
122
714
03:19:47.98
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:21:31.23
(08:06:58.63) | 00:21:31.23
(00:21:31.23) | 992
(122) | 713 | 7:10 min/km |
| T1 | 00:26:16.90
(08:11:44.30) | 00:04:45.66
(00:04:45.66) | 976
(120) | 701 | |
| Cycle 22.45km | 01:09:32.76
(08:55:00.16) | 00:43:15.86
(00:43:15.86) | 858
(114) | 673 | 31.1 km/h |
| Cycle 45.05km | 02:01:42.85
(09:47:10.25) | 01:35:25.95
(00:52:10.09) | 899
(119) | 681 | 26.0 km/h |
| Cycle 67.5km | 02:48:02.01
(10:33:29.41) | 02:21:45.11
(00:46:19.16) | 881
(121) | 670 | 29.1 km/h |
| Cycle | 03:40:06.25
(11:25:33.65) | 03:13:49.35
(00:52:04.24) | 843
(116) | 659 | 27.9 km/h |
| T2 | 03:47:44.80
(11:33:12.20) | 00:07:38.54
(00:07:38.54) | 990
(120) | 709 | |
| Run 3.5km | 04:18:56.60
(12:04:24.00) | 00:31:11.80
(00:31:11.80) | 991
(122) | 708 | 8:54 min/km |
| Run 7.0km | 04:50:31.60
(12:35:59.00) | 01:02:46.80
(00:31:35.00) | 993
(121) | 709 | 9:01 min/km |
| Run 10.5km | 05:23:25.90
(13:08:53.30) | 01:35:41.10
(00:32:54.30) | 986
(121) | 706 | 9:24 min/km |
| Run 14.0km | 05:56:34.70
(13:42:02.10) | 02:08:49.90
(00:33:08.80) | 993
(122) | 710 | 9:28 min/km |
| Run 17.5km | 06:31:45.90
(14:17:13.30) | 02:44:01.10
(00:35:11.20) | 990
(121) | 708 | 10:03 min/km |
| Run 21.0km | 07:06:38.80
(14:52:06.20) | 03:18:54.00
(00:34:52.90) | 991
(122) | 708 | 9:57 min/km |
| Run2 | 07:07:32.78
(14:53:00.18) | 03:19:47.98
(00:00:53.98) | 998
(122) | 714 | 9:28 min/km |