Henk DIEDERICHS
219
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:33 min/km |
| Wave : | Split Wave 208 |
| State : | WA |
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LEGS
Run1
276
31
242
00:13:43.40
T1
904
109
666
00:03:36.80
Cycle
405
62
362
02:45:20.16
T2
892
106
644
00:04:40.86
Run2
220
30
191
01:43:43.39
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:13:43.40
(07:59:34.40) | 00:13:43.40
(00:13:43.40) | 276
(31) | 242 | 4:34 min/km |
| T1 | 00:17:20.20
(08:03:11.20) | 00:03:36.80
(00:03:36.80) | 904
(109) | 666 | |
| Cycle 22.45km | 00:57:43.58
(08:43:34.58) | 00:40:23.38
(00:40:23.38) | 671
(93) | 571 | 33.4 km/h |
| Cycle 45.05km | 01:39:43.84
(09:25:34.84) | 01:22:23.64
(00:42:00.26) | 293
(45) | 270 | 32.3 km/h |
| Cycle 67.5km | 02:16:25.64
(10:02:16.64) | 01:59:05.44
(00:36:41.79) | 243
(38) | 226 | 36.7 km/h |
| Cycle | 03:02:40.36
(10:48:31.36) | 02:45:20.16
(00:46:14.72) | 405
(62) | 362 | 32.7 km/h |
| T2 | 03:07:21.23
(10:53:12.23) | 00:04:40.86
(00:04:40.86) | 892
(106) | 644 | |
| Run 3.5km | 03:22:35.10
(11:08:26.10) | 00:15:13.86
(00:15:13.86) | 101
(10) | 90 | 4:21 min/km |
| Run 7.0km | 03:37:38.90
(11:23:29.90) | 00:30:17.66
(00:15:03.80) | 75
(6) | 70 | 4:18 min/km |
| Run 10.5km | 03:53:59.10
(11:39:50.10) | 00:46:37.86
(00:16:20.20) | 118
(13) | 104 | 4:40 min/km |
| Run 14.0km | 04:11:08.60
(11:56:59.60) | 01:03:47.36
(00:17:09.50) | 226
(33) | 197 | 4:54 min/km |
| Run 17.5km | 04:30:44.50
(12:16:35.50) | 01:23:23.26
(00:19:35.90) | 348
(49) | 281 | 5:35 min/km |
| Run 21.0km | 04:50:16.40
(12:36:07.40) | 01:42:55.16
(00:19:31.90) | 418
(58) | 338 | 5:34 min/km |
| Run2 | 04:51:04.62
(12:36:55.62) | 01:43:43.39
(00:00:48.22) | 220
(30) | 191 | 4:54 min/km |