Richard ALCOCK
187
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:28 min/km |
| Wave : | Split Wave 216 |
| State : | WA |
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LEGS
Run1
227
24
206
00:13:28.22
T1
321
40
265
00:02:03.67
Cycle
318
51
292
02:41:16.16
T2
689
83
512
00:03:24.74
Run2
193
26
166
01:42:14.97
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:13:28.22
(07:59:37.52) | 00:13:28.22
(00:13:28.22) | 227
(24) | 206 | 4:29 min/km |
| T1 | 00:15:31.90
(08:01:41.20) | 00:02:03.67
(00:02:03.67) | 321
(40) | 265 | |
| Cycle 22.45km | 00:52:06.75
(08:38:16.05) | 00:36:34.85
(00:36:34.85) | 302
(48) | 276 | 36.8 km/h |
| Cycle 45.05km | 01:34:29.26
(09:20:38.56) | 01:18:57.36
(00:42:22.51) | 325
(51) | 298 | 32.0 km/h |
| Cycle 67.5km | 02:12:11.11
(09:58:20.41) | 01:56:39.21
(00:37:41.85) | 318
(54) | 289 | 35.7 km/h |
| Cycle | 02:56:48.06
(10:42:57.36) | 02:41:16.16
(00:44:36.94) | 318
(51) | 292 | 33.5 km/h |
| T2 | 03:00:12.80
(10:46:22.10) | 00:03:24.74
(00:03:24.74) | 689
(83) | 512 | |
| Run 3.5km | 03:17:09.20
(11:03:18.50) | 00:16:56.40
(00:16:56.40) | 287
(41) | 244 | 4:50 min/km |
| Run 7.0km | 03:33:57.40
(11:20:06.70) | 00:33:44.60
(00:16:48.20) | 274
(34) | 237 | 4:48 min/km |
| Run 10.5km | 03:51:32.10
(11:37:41.40) | 00:51:19.30
(00:17:34.70) | 246
(30) | 208 | 5:01 min/km |
| Run 14.0km | 04:08:15.50
(11:54:24.80) | 01:08:02.70
(00:16:43.40) | 171
(23) | 150 | 4:46 min/km |
| Run 17.5km | 04:25:36.70
(12:11:46.00) | 01:25:23.90
(00:17:21.20) | 150
(20) | 128 | 4:57 min/km |
| Run 21.0km | 04:41:53.70
(12:28:03.00) | 01:41:40.90
(00:16:17.00) | 108
(15) | 95 | 4:39 min/km |
| Run2 | 04:42:27.77
(12:28:37.07) | 01:42:14.97
(00:00:34.07) | 193
(26) | 166 | 4:50 min/km |