Michael ABDO
186
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:58 min/km |
| Wave : | Split Wave 228 |
| State : | WA |
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LEGS
Run1
651
93
530
00:15:49.40
T1
202
27
169
00:01:52.50
Cycle
778
104
619
03:07:50.11
T2
319
40
241
00:02:13.98
Run2
707
86
544
02:12:08.91
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Run1 | 00:15:49.40
(08:02:23.30) | 00:15:49.40
(00:15:49.40) | 651
(93) | 530 | 5:16 min/km |
| T1 | 00:17:41.90
(08:04:15.80) | 00:01:52.50
(00:01:52.50) | 202
(27) | 169 | |
| Cycle 22.45km | 00:58:52.58
(08:45:26.48) | 00:41:10.68
(00:41:10.68) | 728
(103) | 602 | 32.7 km/h |
| Cycle 45.05km | 01:48:13.59
(09:34:47.49) | 01:30:31.69
(00:49:21.01) | 800
(112) | 642 | 27.5 km/h |
| Cycle 67.5km | 02:33:41.19
(10:20:15.09) | 02:15:59.29
(00:45:27.60) | 838
(113) | 649 | 29.6 km/h |
| Cycle | 03:25:32.01
(11:12:05.91) | 03:07:50.11
(00:51:50.82) | 778
(104) | 619 | 28.8 km/h |
| T2 | 03:27:46.00
(11:14:19.90) | 00:02:13.98
(00:02:13.98) | 319
(40) | 241 | |
| Run 3.5km | 03:50:05.60
(11:36:39.50) | 00:22:19.60
(00:22:19.60) | 858
(112) | 645 | 6:22 min/km |
| Run 7.0km | 04:10:40.40
(11:57:14.30) | 00:42:54.40
(00:20:34.80) | 732
(95) | 565 | 5:52 min/km |
| Run 10.5km | 04:34:41.80
(12:21:15.70) | 01:06:55.80
(00:24:01.40) | 827
(101) | 615 | 6:51 min/km |
| Run 14.0km | 04:55:50.40
(12:42:24.30) | 01:28:04.40
(00:21:08.60) | 636
(81) | 497 | 6:02 min/km |
| Run 17.5km | 05:18:05.50
(13:04:39.40) | 01:50:19.50
(00:22:15.10) | 597
(74) | 464 | 6:21 min/km |
| Run 21.0km | 05:39:10.20
(13:25:44.10) | 02:11:24.20
(00:21:04.70) | 550
(71) | 435 | 6:01 min/km |
| Run2 | 05:39:54.91
(13:26:28.81) | 02:12:08.91
(00:00:44.71) | 707
(86) | 544 | 6:15 min/km |