Indofood IRONMAN 70.3 Bintan
20 Aug 2017

David KNOTT
850
Individuals 70.3
Gender :Male
Category :55-59
Status :Finished
State :
Resident Country :Singapore
Nation :United Kingdom
Pace :3:19 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
319/748
CATEGORY
6/22
GENDER
271/627
06:14:59.31
06:14:59.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
492
11
417
00:44:39.87
T1
538
10
445
00:04:56.75
Cycle
412
8
361
03:10:31.60
T2
697
17
580
00:08:05.78
Run
184
5
152
02:06:45.30
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:44:39.87
(07:20:50.87)		00:44:39.87
(00:44:39.87)		492
(11)		41723:30 min/km
T100:49:36.62
(07:25:47.62)		00:04:56.75
(00:04:56.75)		538
(10)		445
Bike 22.2km01:37:30.09
(08:13:41.09)		00:47:53.46
(00:47:53.46)		483
(9)		42227.8 km/h
Bike 78.7km03:36:21.67
(10:12:32.67)		02:46:45.04
(01:58:51.57)		399
(8)		35028.5 km/h
Cycle04:00:08.22
(10:36:19.22)		03:10:31.60
(00:23:46.55)		412
(8)		36128.1 km/h
T204:08:14.01
(10:44:25.01)		00:08:05.78
(00:08:05.78)		697
(17)		580
Run 1.7km04:18:15.34
(10:54:26.34)		00:10:01.33
(00:10:01.33)		247
(6)		2085:53 min/km
Run 8.3km04:57:47.73
(11:33:58.73)		00:49:33.72
(00:39:32.38)		180
(4)		1515:59 min/km
Run 10.5km05:09:48.99
(11:45:59.99)		01:01:34.97
(00:12:01.25)		187
(4)		1565:51 min/km
Run 12.2km05:19:35.05
(11:55:46.05)		01:11:21.04
(00:09:46.06)		162
(4)		1335:44 min/km
Run 18.8km06:03:16.09
(12:39:27.09)		01:55:02.08
(00:43:41.04)		204
(5)		1646:37 min/km
Run06:14:59.31
(12:51:10.31)		02:06:45.30
(00:11:43.22)		184
(5)		1526:02 min/km