Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Hendra GHIFARI
671
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:12 min/km
Wave :Wave 9 Green - 45-49 M
WaveNo :9
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Finish Time
OVERALL
256/748
CATEGORY
28/92
GENDER
220/627
06:02:16.44
06:02:16.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
546
57
462
00:46:01.18
T1
471
48
390
00:04:25.52
Cycle
208
26
185
02:52:40.71
T2
533
58
438
00:05:29.08
Run
238
28
191
02:13:39.93
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:46:01.18
(07:18:12.18)		00:46:01.18
(00:46:01.18)		546
(57)		46224:13 min/km
T100:50:26.70
(07:22:37.70)		00:04:25.52
(00:04:25.52)		471
(48)		390
Bike 22.2km01:33:57.34
(08:06:08.34)		00:43:30.63
(00:43:30.63)		236
(29)		21230.6 km/h
Bike 78.7km03:23:12.46
(09:55:23.46)		02:32:45.75
(01:49:15.12)		215
(26)		19231.0 km/h
Cycle03:43:07.42
(10:15:18.42)		02:52:40.71
(00:19:54.95)		208
(26)		18531.0 km/h
T203:48:36.50
(10:20:47.50)		00:05:29.08
(00:05:29.08)		533
(58)		438
Run 1.7km03:59:19.81
(10:31:30.81)		00:10:43.31
(00:10:43.31)		311
(32)		2606:18 min/km
Run 8.3km04:39:56.63
(11:12:07.63)		00:51:20.13
(00:40:36.81)		212
(22)		1776:09 min/km
Run 10.5km04:52:21.51
(11:24:32.51)		01:03:45.01
(00:12:24.88)		230
(25)		1916:04 min/km
Run 12.2km05:02:21.33
(11:34:32.33)		01:13:44.82
(00:09:59.81)		190
(20)		1535:52 min/km
Run 18.8km05:48:19.78
(12:20:30.78)		01:59:43.28
(00:45:58.45)		267
(30)		2196:57 min/km
Run06:02:16.44
(12:34:27.44)		02:13:39.93
(00:13:56.65)		238
(28)		1916:21 min/km