Paul Mok
760
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Club : | |
| Nation : | SIN |
| Pace : | 4:10 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
363
33
299
00:39:14.90
T1
405
40
327
00:03:26.80
Cycle
349
34
300
01:31:06.03
T2
444
42
357
00:04:18.68
Run
374
32
303
01:16:47.21
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:39:14.90
(14:39:18.90) | 00:39:14.90
(00:39:14.90) | 363
(33) | 299 | 1.5
(26:09 min/km) |
| T1 | 00:42:41.71
(14:42:45.71) | 00:03:26.80
(00:03:26.80) | 405
(40) | 327 | 0.2
|
| Cycle | 02:13:47.74
(16:13:51.74) | 01:31:06.03
(01:31:06.03) | 349
(34) | 300 | 40
(26.3 km/h) |
| T2 | 02:18:06.43
(16:18:10.43) | 00:04:18.68
(00:04:18.68) | 444
(42) | 357 | 0.2
|
| Run Lap 1 | 02:55:36.77
(16:55:40.77) | 00:37:30.33
(00:37:30.33) | 379
(32) | 309 | 4.95
(7:34 min/km) |
| Run Lap 2 | 03:34:36.88
(17:34:40.88) | 01:16:30.45
(00:39:00.11) | 381
(32) | 305 | 5
(7:48 min/km) |
| Run | 03:34:53.65
(17:34:57.65) | 01:16:47.21
(00:00:16.76) | 374
(32) | 303 | 10
(7:40 min/km) |