Paul Mok
760
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Club : | |
Nation : | SIN |
Pace : | 4:10 min/km |
Wave : | Blue Wave 3 |
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LEGS
Swim
363
33
299
00:39:14.90
T1
405
40
327
00:03:26.80
Cycle
349
34
300
01:31:06.03
T2
444
42
357
00:04:18.68
Run
374
32
303
01:16:47.21
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:39:14.90 (14:39:18.90) | 00:39:14.90 (00:39:14.90) | 363 (33) | 299 | 1.5 (26:09 min/km) |
T1 | 00:42:41.71 (14:42:45.71) | 00:03:26.80 (00:03:26.80) | 405 (40) | 327 | 0.2
|
Cycle | 02:13:47.74 (16:13:51.74) | 01:31:06.03 (01:31:06.03) | 349 (34) | 300 | 40 (26.3 km/h) |
T2 | 02:18:06.43 (16:18:10.43) | 00:04:18.68 (00:04:18.68) | 444 (42) | 357 | 0.2
|
Run Lap 1 | 02:55:36.77 (16:55:40.77) | 00:37:30.33 (00:37:30.33) | 379 (32) | 309 | 4.95 (7:34 min/km) |
Run Lap 2 | 03:34:36.88 (17:34:40.88) | 01:16:30.45 (00:39:00.11) | 381 (32) | 305 | 5 (7:48 min/km) |
Run | 03:34:53.65 (17:34:57.65) | 01:16:47.21 (00:00:16.76) | 374 (32) | 303 | 10 (7:40 min/km) |