Paul Mclaughlin
750
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Club : | |
| Nation : | GBR |
| Pace : | 4:02 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
420
41
343
00:44:58.18
T1
338
30
271
00:02:43.77
Cycle
341
33
294
01:30:33.21
T2
385
31
309
00:02:33.29
Run
285
21
230
01:07:37.92
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:44:58.18
(14:45:02.18) | 00:44:58.18
(00:44:58.18) | 420
(41) | 343 | 1.5
(29:58 min/km) |
| T1 | 00:47:41.95
(14:47:45.95) | 00:02:43.77
(00:02:43.77) | 338
(30) | 271 | 0.2
|
| Cycle | 02:18:15.16
(16:18:19.16) | 01:30:33.21
(01:30:33.21) | 341
(33) | 294 | 40
(26.5 km/h) |
| T2 | 02:20:48.46
(16:20:52.46) | 00:02:33.29
(00:02:33.29) | 385
(31) | 309 | 0.2
|
| Run Lap 1 | 02:54:35.32
(16:54:39.32) | 00:33:46.86
(00:33:46.86) | 318
(24) | 259 | 4.95
(6:49 min/km) |
| Run Lap 2 | 03:28:18.84
(17:28:22.84) | 01:07:30.38
(00:33:43.52) | 270
(20) | 217 | 5
(6:44 min/km) |
| Run | 03:28:26.38
(17:28:30.38) | 01:07:37.92
(00:00:07.53) | 285
(21) | 230 | 10
(6:45 min/km) |