Paul Prendergast
848
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| Nation : | IRL |
| Pace : | 3:36 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
339
61
279
00:38:30.67
T1
367
64
293
00:02:59.64
Cycle
204
44
183
01:20:27.16
T2
358
60
285
00:02:20.49
Run
205
33
167
01:01:44.35
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:38:30.67
(14:38:34.67) | 00:38:30.67
(00:38:30.67) | 339
(61) | 279 | 1.5
(25:40 min/km) |
| T1 | 00:41:30.32
(14:41:34.32) | 00:02:59.64
(00:02:59.64) | 367
(64) | 293 | 0.2
|
| Cycle | 02:01:57.48
(16:02:01.48) | 01:20:27.16
(01:20:27.16) | 204
(44) | 183 | 40
(29.8 km/h) |
| T2 | 02:04:17.98
(16:04:21.98) | 00:02:20.49
(00:02:20.49) | 358
(60) | 285 | 0.2
|
| Run Lap 1 | 02:33:02.51
(16:33:06.51) | 00:28:44.53
(00:28:44.53) | 174
(30) | 144 | 4.95
(5:48 min/km) |
| Run Lap 2 | 03:05:51.43
(17:05:55.43) | 01:01:33.45
(00:32:48.91) | 231
(37) | 185 | 5
(6:33 min/km) |
| Run | 03:06:02.33
(17:06:06.33) | 01:01:44.35
(00:00:10.90) | 205
(33) | 167 | 10
(6:10 min/km) |