Ross Strand
834
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | |
Nation : | GBR |
Pace : | 3:35 min/km |
Wave : | Blue Wave 1 |
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LEGS
Swim
149
25
130
00:31:28.34
T1
190
35
147
00:01:49.08
Cycle
184
39
165
01:19:19.16
T2
97
19
71
00:01:01.08
Run
327
50
265
01:11:07.01
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:31:28.34 (14:12:25.14) | 00:31:28.34 (00:31:28.34) | 149 (25) | 130 | 1.5 (20:58 min/km) |
T1 | 00:33:17.42 (14:14:14.22) | 00:01:49.08 (00:01:49.08) | 190 (35) | 147 | 0.2
|
Cycle | 01:52:36.58 (15:33:33.38) | 01:19:19.16 (01:19:19.16) | 184 (39) | 165 | 40 (30.3 km/h) |
T2 | 01:53:37.67 (15:34:34.47) | 00:01:01.08 (00:01:01.08) | 97 (19) | 71 | 0.2
|
Run Lap 1 | 02:25:54.16 (16:06:50.96) | 00:32:16.49 (00:32:16.49) | 287 (44) | 233 | 4.95 (6:31 min/km) |
Run Lap 2 | 03:04:33.75 (16:45:30.55) | 01:10:56.08 (00:38:39.59) | 389 (64) | 313 | 5 (7:43 min/km) |
Run | 03:04:44.69 (16:45:41.49) | 01:11:07.01 (00:00:10.93) | 327 (50) | 265 | 10 (7:06 min/km) |