Ross Strand
834
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| Nation : | GBR |
| Pace : | 3:35 min/km |
| Wave : | Blue Wave 1 |
| Add To Favourites |
LEGS
Swim
149
25
130
00:31:28.34
T1
190
35
147
00:01:49.08
Cycle
184
39
165
01:19:19.16
T2
97
19
71
00:01:01.08
Run
327
50
265
01:11:07.01
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:31:28.34
(14:12:25.14) | 00:31:28.34
(00:31:28.34) | 149
(25) | 130 | 1.5
(20:58 min/km) |
| T1 | 00:33:17.42
(14:14:14.22) | 00:01:49.08
(00:01:49.08) | 190
(35) | 147 | 0.2
|
| Cycle | 01:52:36.58
(15:33:33.38) | 01:19:19.16
(01:19:19.16) | 184
(39) | 165 | 40
(30.3 km/h) |
| T2 | 01:53:37.67
(15:34:34.47) | 00:01:01.08
(00:01:01.08) | 97
(19) | 71 | 0.2
|
| Run Lap 1 | 02:25:54.16
(16:06:50.96) | 00:32:16.49
(00:32:16.49) | 287
(44) | 233 | 4.95
(6:31 min/km) |
| Run Lap 2 | 03:04:33.75
(16:45:30.55) | 01:10:56.08
(00:38:39.59) | 389
(64) | 313 | 5
(7:43 min/km) |
| Run | 03:04:44.69
(16:45:41.49) | 01:11:07.01
(00:00:10.93) | 327
(50) | 265 | 10
(7:06 min/km) |