Kohan Tjokroardi
772
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| Nation : | IDN |
| Pace : | 4:10 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
388
67
318
00:41:06.80
T1
426
72
345
00:04:04.02
Cycle
355
64
306
01:32:01.60
T2
421
68
339
00:03:13.55
Run
358
57
288
01:14:49.82
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:41:06.80
(14:41:10.80) | 00:41:06.80
(00:41:06.80) | 388
(67) | 318 | 1.5
(27:24 min/km) |
| T1 | 00:45:10.83
(14:45:14.83) | 00:04:04.02
(00:04:04.02) | 426
(72) | 345 | 0.2
|
| Cycle | 02:17:12.43
(16:17:16.43) | 01:32:01.60
(01:32:01.60) | 355
(64) | 306 | 40
(26.1 km/h) |
| T2 | 02:20:25.98
(16:20:29.98) | 00:03:13.55
(00:03:13.55) | 421
(68) | 339 | 0.2
|
| Run Lap 1 | 02:56:35.48
(16:56:39.48) | 00:36:09.49
(00:36:09.49) | 353
(55) | 288 | 4.95
(7:18 min/km) |
| Run Lap 2 | 03:35:05.58
(17:35:09.58) | 01:14:39.59
(00:38:30.10) | 350
(55) | 282 | 5
(7:42 min/km) |
| Run | 03:35:15.81
(17:35:19.81) | 01:14:49.82
(00:00:10.23) | 358
(57) | 288 | 10
(7:28 min/km) |