Astrid Wenas
640
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| Club : | Tribuddies |
| Nation : | IDN |
| Pace : | 5:12 min/km |
| Wave : | Yellow Wave 2 |
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LEGS
Swim
405
18
65
00:42:09.75
T1
431
18
73
00:04:19.61
Cycle
444
18
76
02:02:38.30
T2
414
18
72
00:03:02.37
Run
445
18
78
01:35:54.33
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:42:09.75
(14:32:34.25) | 00:42:09.75
(00:42:09.75) | 405
(18) | 65 | 1.5
(28:06 min/km) |
| T1 | 00:46:29.37
(14:36:53.87) | 00:04:19.61
(00:04:19.61) | 431
(18) | 73 | 0.2
|
| Cycle | 02:49:07.68
(16:39:32.18) | 02:02:38.30
(02:02:38.30) | 444
(18) | 76 | 40
(19.6 km/h) |
| T2 | 02:52:10.05
(16:42:34.55) | 00:03:02.37
(00:03:02.37) | 414
(18) | 72 | 0.2
|
| Run Lap 1 | 03:38:32.37
(17:28:56.87) | 00:46:22.31
(00:46:22.31) | 441
(18) | 78 | 4.95
(9:22 min/km) |
| Run Lap 2 | 04:27:49.20
(18:18:13.70) | 01:35:39.14
(00:49:16.82) | 442
(18) | 78 | 5
(9:51 min/km) |
| Run | 04:28:04.38
(18:18:28.88) | 01:35:54.33
(00:00:15.18) | 445
(18) | 78 | 10
(9:35 min/km) |