Naseema Roue
639
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| Club : | |
| Nation : | GBR |
| Pace : | 3:17 min/km |
| Wave : | Yellow Wave 2 |
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LEGS
Swim
164
6
21
00:32:08.11
T1
332
13
56
00:02:40.70
Cycle
146
5
11
01:16:45.33
T2
243
12
45
00:01:36.83
Run
113
4
17
00:56:07.43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:32:08.11
(14:22:32.61) | 00:32:08.11
(00:32:08.11) | 164
(6) | 21 | 1.5
(21:25 min/km) |
| T1 | 00:34:48.81
(14:25:13.31) | 00:02:40.70
(00:02:40.70) | 332
(13) | 56 | 0.2
|
| Cycle | 01:51:34.14
(15:41:58.64) | 01:16:45.33
(01:16:45.33) | 146
(5) | 11 | 40
(31.3 km/h) |
| T2 | 01:53:10.97
(15:43:35.47) | 00:01:36.83
(00:01:36.83) | 243
(12) | 45 | 0.2
|
| Run Lap 1 | 02:19:51.20
(16:10:15.70) | 00:26:40.23
(00:26:40.23) | 101
(2) | 14 | 4.95
(5:23 min/km) |
| Run Lap 2 | 02:49:07.98
(16:39:32.48) | 00:55:57.00
(00:29:16.77) | 133
(4) | 21 | 5
(5:51 min/km) |
| Run | 02:49:18.41
(16:39:42.91) | 00:56:07.43
(00:00:10.43) | 113
(4) | 17 | 10
(5:36 min/km) |